#140: The Gut, Inflammation & Metabolism with Dr Pedre
Today we’re chatting with Dr Pedre, who is a board-certified Internist, Medical Director of Pedre Integrative Health, and the author of his brand new book, the Gut Smart Protocol.
#139: How to Overcome Anxiety with Nutrition, Lifestyle & Supplements
Anxiety is extremely common (around 17% of Aussies deal with it), and it can impact every aspect of your life.
A lot of experts say that anxiety can’t be overcome, it can only be managed. And this definitely may be true for some people, but I’ve seen many of my clients be able to overcome it completely with a root cause approach.
#138: Getting to the Root Cause of Skin Issues (Acne, Eczema & Psoriasis)
In this episode, we’re chatting about getting to the root cause of skin issues, including acne, dermatitis, eczema and psoriasis.
These conditions may seem completely different, but there are definitely a lot of commonalities when it comes to the root cause.
#137: How to Support Your Thyroid Naturally
In this episode, we’re chatting about how you can support your thyroid naturally.
Thyroid dysfunction is extremely common, and is often behind common symptoms like fatigue, constipation and brain fog.
#136: Coffee - Is It Bad?
In this episode, we’re chatting all about coffee.
I’m going to cover some of the benefits, and potential adverse effects of coffee, and give you some suggestions on how you can make coffee work for you, not against you.
#117: How to Overcome Fatigue and Get Your Energy Back
In the last episode, I spoke about the most common factors at the root cause of fatigue and I know there was a lot in there, so this week, I’m going to make it more simple and tangible for you and walk you step-by-step through the process of getting your energy back.
#116: Why Am I So Tired? (Top Root Causes of Fatigue)
In this episode, we’re going to cover the top root causes of low energy, so you can figure out what’s causing your fatigue and take the first step to getting your energy back.
#70: Overcome Emotional Eating with Toni Marinucci
Do you find yourself browsing the fridge or pantry due to sheer boredom? Perhaps you mindlessly eat entire chocolate bars, packets of chips or even healthy snacks.
Maybe you even use food as a crutch when you’re not feeling your best?
If so, you’re not alone.
#68: Boost Your Brain with Dr. Paul Kaloostian
In this episode of the podcast, I’m chatting with Dr Paul Kaloostian, a Board-Certified Neurosurgeon, all about the things we can do to keep your brain functioning in tip-top shape!
#67: Don't Rush Your Healing
Are you on a healing journey, whether you’re dealing with gut issues, an autoimmune disease, chronic fatigue or something else?
Do you feel like you’ve tried everything under the sun, and you’re tired and frustrated that you’re still not feeling better?
If any of this resonates with you, this episode is for you. It’s a pep talk to guide you on your healing journey.
#65: Why Your Liver Matters
The liver plays a huge role in many of the functions of a healthy body, which is why you should consider it while supporting your health.
#64: Is Intermittent Fasting Good For You?
Intermittent fasting is increasing in popularity right now because it’s simple, can be effective for weight loss and has many other health benefits.
So many of us rely on sugar and carbohydrates to get us through our day, which can lead to low energy and energy crashes. Following intermittent fasting principles in the right way can help your body to learn a new way of fuelling itself and avoid those waves of exhaustion.
#63: The Emotional Root Cause with Jake Currie
Sometimes, no matter how hard we try, all the nutrient dense food, meditation and hydration just doesn’t cut the mustard when it comes to overcoming health challenges. If that’s the case, there may be an emotional root cause to your physical symptoms.
#35: How to Protect Your Energy During Challenging Times
Have you ever noticed how the way you feel is affected by what’s going on around you?
I’m talking about your mood, your energy levels, and other physical signs and symptoms you experience as a result of whats going on around you. There is so much going on in the world lately that it can all feel stressful and overwhelming.
TMP #22: My Journey with Chronic Fatigue
This week’s episode is a little bit different - I’m sharing an interview I did with my friend Christina Tidwell on The Live Well Podcast. Christina’s podcast is an awesome resource for people with autoimmune disease.
In this episode, I spoke all about my journey with Chronic Fatigue Syndrome, and the steps I took to heal myself.