#137: How to Support Your Thyroid Naturally

In this episode, we’re chatting about how you can support your thyroid naturally.

Thyroid dysfunction is extremely common, and is often behind common symptoms like fatigue, constipation and brain fog.

Here’s what we cover in this episode:

• The most common signs and symptoms of an underactive thyroid

• The blood tests you need in order to figure out exactly what’s going on with your thyroid

• Key foods and lifestyle factors to support thyroid function

• The main foods to avoid or minimise

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Links from today’s episode

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