#210: Healthy(ish) Drinking: Tips to Enjoy Alcohol Without Wrecking Your Body
With the holiday season in full swing it's no secret that alcohol can be a big part of the celebrations. The good news is, there's a way to enjoy it without wreaking havoc on your gut.
#209: How to Debloat and Feel Better Fast After Overindulging
The holiday season is here and let’s face it, between the festive meals, extra treats and endless Christmas parties, it can be easy to overindulge. So If you're often left feeling sluggish and uncomfortably bloated after a little too much Christmas ham, then I’ve got you covered!
#208: How Stress Messes with Your Gut Health
Today we’re talking about STRESS! So many people experiencing bloating, fatigue, brain fog, or even PMS don’t realise how much of this can be linked to stress. It’s a powerful root cause of symptoms, especially those related to digestion.
#207: Pep Talk: What if You Couldn't Fail?
Are you your own toughest critic? Do thoughts like “it’s too hard,” “that won’t work for me,” or “I’ll never stick to it” keep you from pursuing your health goals? If so, this week’s episode is exactly the motivation you need.
#206: The 8 Key Steps to Feeling Your Best During the Holidays (Without Restriction)
With the holiday season just around the corner, it can be tough to find that sweet spot between festive fun and keeping your health goals on track.
That’s why this week, we'll dive into my eight simple but effective strategies to help you feel your best, indulge mindfully, and keep stress in check. Get ready to embrace the holidays with confidence and joy, free from restriction or guilt!
#205: The Top Supplements EVERYONE Should Be Taking
One of the top questions I get asked is "which supplements should I be taking?" In this week's episode of High Vibe & Healthy, we're cutting through the supplement noise to bring you my ultimate go-to's for optimal health!
#204: BTS of My Own GI-MAP Gut Microbiome Test Results
In this week’s episode, I’m pulling back the curtain on my own gut health journey with a deep dive into my recent GI-MAP results. The GI-MAP test is a powerful tool for anyone looking to get a comprehensive picture of their gut microbiome. I’ll share why I chose to do the test, what I discovered in my results, and how I plan to use these insights to support my health moving forward.
#202: How to Detox Your Gut to Debloat And Feel Better
Are you feeling bloated, sluggish, or just not quite yourself? It might be time for a gut reset!
In this week's episode I'll be guiding you through how to support your body’s natural detoxification process with nutrition and lifestyle changes designed to get your gut—and your whole body—back on track.
#201: Why Your Gut Needs a Detox: 8 Signs It's Time for a Reset
Ready to give your gut the reset it’s been craving? In this episode of High Vibe & Healthy, we’re breaking down the 8 key signs your gut needs a detox and why it might be the missing piece to feeling your best.
#200: Gut Health and Food Sensitivities: A Step-by-Step Guide to Relief
In this week's episode we are doing a deep dive into all things gut health and food sensitivities. So, if you've been grappling with unexplained symptoms or struggling to identify what foods might be causing you issues, this episode is for you.
#199: Inflammation and The Gut
In this episode, we unravel the often misunderstood link between inflammation and gut health, revealing how chronic inflammation can affect your overall well-being. Tune in to gain a clear understanding of the gut-inflammation connection and practical advice on how to keep inflammation at bay for a healthier you!
#198: Pep Talk: The Mindset Needed to *Actually* Heal
Feeling stuck with your healing plan or like progress is just out of reach? This episode for you! Today, we’ll explore the mindset shifts needed to successfully navigate your healing journey and make meaningful progress.
#197: Probiotics, Prebiotics, Postbiotics & SCFAs: The Keys to Optimal Gut Health
You may have heard of probiotics, but have you heard about prebiotics, postbiotics, and short-chain fatty acids? In this week's episode, we’re breaking down how these key elements work together to enhance your gut health and support overall well-being.
#196: Why You Need to Stop Drinking Tap Water
Water is essential for our health, but the quality of our tap water may not be as pure as we think. You may have heard the recent chatter about PFAS being detected in water supplies both here in Australia and around the world.
#195: Hormone Testing Options & Which Is Right for You
Did you know that imbalances in sex hormones, like oestrogen and progesterone, are the main cause for symptoms such as PMS, heavy periods, acne, and menopausal issues like hot flashes and fatigue? If you're dealing with these symptoms, this episode dives into the importance of identifying hormonal imbalances and explores three types of testing options to help you choose the best approach for your health needs.
#194: 11 Things I Wish All Women Knew About Their Hormones
In this week's episode, we're delving into the top 11 things I wish every woman knew about her hormones. Whether you're grappling with hormonal symptoms or simply want to understand your body better, this episode offers invaluable insights.
#193: Is Your Gut Messing With Your Hormones?
Are you struggling with hormonal symptoms like PMS, menstrual cramps, or hormonal acne? In this week's episode, we will explore how your gut health may actually be contributing to a hormonal imbalance. Our bodies are one big interconnected system and understanding this interconnection could be a fundamental step in uncovering the root cause of your symptoms.
#192: Do You Need to Buy Organic Fruit & Veggies?
Is buying organic really that important? The answer to this question isn't as straightforward as it seems. That's why this week, I'll delve into the pros and cons of opting for organic produce, helping you make an informed choice about what's best for your health.
#191: Low Progesterone - A Common Cause of Insomnia, Anxiety, Spotting & Fertility Challenges
This week, we're exploring progesterone imbalance, one of the most common hormonal imbalances I encounter in practice. So, if you’re dealing with symptoms such as insomnia, anxiety, spotting, or fertility issues, then this episode could offer valuable insight into uncovering their root cause.
#190: Histamine Intolerance - A Common Cause of Migraines, Allergies, Eczema & PMS
Are you experiencing persistent migraines, allergies, eczema or hormonal issues like PMS, despite making nutrition and lifestyle changes? A histamine intolerance may be the underlying culprit.