#194: 11 Things I Wish All Women Knew About Their Hormones
In this week's episode, we're delving into the top 11 things I wish every woman knew about her hormones. Whether you're grappling with hormonal symptoms or simply want to understand your body better, this episode offers invaluable insights.
#143: Overcoming Food Sensitivities: How to Ditch the Restrictions and Enjoy Food Again
In this episode, we’re chatting all about food sensitivities. I’m going to explain what food sensitivities are, and give you practical advice on how you can overcome sensitivities and enjoy food again.
#142: Understanding PCOS: Symptoms, Causes, and Diagnosis with Solaine Douglas
Today we’re speaking about PCOS - so if you’ve been diagnosed with PCOS, or you have common signs of this condition like missing or irregular cycles, excess body hair, weight gain, acne or fertility issues, or you’re just keen to learn more about this common women’s health issue, this is for you.
#141: Oestrogen Dominance - Is this Hormonal Imbalance Causing your PMS or Period Pain?
If you experience PMS, period pain or heavy periods, you may be experiencing the effects of oestrogen dominance.
#140: The Gut, Inflammation & Metabolism with Dr Pedre
Today we’re chatting with Dr Pedre, who is a board-certified Internist, Medical Director of Pedre Integrative Health, and the author of his brand new book, the Gut Smart Protocol.
#139: How to Overcome Anxiety with Nutrition, Lifestyle & Supplements
Anxiety is extremely common (around 17% of Aussies deal with it), and it can impact every aspect of your life.
A lot of experts say that anxiety can’t be overcome, it can only be managed. And this definitely may be true for some people, but I’ve seen many of my clients be able to overcome it completely with a root cause approach.
#120: How to Test Your Hormones
Do you struggle with hormone-related symptoms like irregular or painful periods, acne, fertility issues or difficulty sleeping?