#144: MTHFR: What You Need to Know About This Common Gene Mutation
In this podcast episode, we're diving into the world of MTHFR - a genetic mutation that can affect your body’s ability to detoxify.
#143: Overcoming Food Sensitivities: How to Ditch the Restrictions and Enjoy Food Again
In this episode, we’re chatting all about food sensitivities. I’m going to explain what food sensitivities are, and give you practical advice on how you can overcome sensitivities and enjoy food again.
#142: Understanding PCOS: Symptoms, Causes, and Diagnosis with Solaine Douglas
Today we’re speaking about PCOS - so if you’ve been diagnosed with PCOS, or you have common signs of this condition like missing or irregular cycles, excess body hair, weight gain, acne or fertility issues, or you’re just keen to learn more about this common women’s health issue, this is for you.
#141: Oestrogen Dominance - Is this Hormonal Imbalance Causing your PMS or Period Pain?
If you experience PMS, period pain or heavy periods, you may be experiencing the effects of oestrogen dominance.
#140: The Gut, Inflammation & Metabolism with Dr Pedre
Today we’re chatting with Dr Pedre, who is a board-certified Internist, Medical Director of Pedre Integrative Health, and the author of his brand new book, the Gut Smart Protocol.
#139: How to Overcome Anxiety with Nutrition, Lifestyle & Supplements
Anxiety is extremely common (around 17% of Aussies deal with it), and it can impact every aspect of your life.
A lot of experts say that anxiety can’t be overcome, it can only be managed. And this definitely may be true for some people, but I’ve seen many of my clients be able to overcome it completely with a root cause approach.
#80: Stress and Your Gut
Let’s talk about STRESS!
There are lots of different things that can be at the root cause of your symptoms -- whether you have digestive symptoms like bloating, burning and belly pain, or other symptoms like fatigue, brain fog, PMS and menstrual cramps.
Stress is a very common root cause.
#63: The Emotional Root Cause with Jake Currie
Sometimes, no matter how hard we try, all the nutrient dense food, meditation and hydration just doesn’t cut the mustard when it comes to overcoming health challenges. If that’s the case, there may be an emotional root cause to your physical symptoms.