#34: 8 Daily Action Steps for a Healthy Gut
When it comes to gut health, we’re often quick to dive straight into lab testing and taking loads of supplements.
The truth is, we need to build strong foundations. Start by making daily healthy action steps a priority, such as good nutrition, stress management and sleep - this will make any gut healing protocol much more successful.
#33: Workout With Your Cycle with Jenni Hulburt
It’s so common for women to push hard and try and operate like men, but the truth is, we’re different!
When it comes to exercise, working out hard each day and not listening to our bodies can lead to burnout. I’ve been there many times!
#32: Optimal Wellness & Stress Management with Susie Garden
The western model of health care we’re so used to focuses much more on “sick care” than wellness and optimal health. But we get to flip that paradigm and take responsibility for our health.
In this episode, I spoke with Naturopath and Yoga & Meditation Teacher Susie Garden on all things health, stress and anxiety.
#31: Eat More, Work Out Less and Still Get Results with Meghan Sandve
Are you constantly trying to eat less and exercise more in order to lose weight? For so many of us, this can become an unhealthy obsession.
In this episode, I interviewed Meghan Sandve - the Health Coach, Trainer and Founder of Fit & Fierce who overcame her patterns of disordered eating and exercise addiction and now helps women make peace with food and their bodies.
#30: Coronavirus & How to Support Your Immune System
Have you been stocking up on toilet paper in fear of #coronavirus? In this solo episode, I share my top tips for how you can take an empowered approach to supporting your health during this confusing and overwhelming time.
#29: Change Your Mindset, Change Your Life with Sivan Sharvit
Do you find that you self sabotage, over and over again? We may have the best intention to eat well, take our supplements and meditate, but if we don’t work on the mindset piece, we often find ourselves slipping back into old habits.
#28: Energy Work and Giving Zero F*cks with Bridget Raateland
If you’re reading this, I’m guessing you realise that nutrition is pretty important. And it is!
But for some of us, when we’re struggling with chronic health conditions, it can be helpful to explore some other modalities that are outside the box.
#27: Understanding Human Design with Cailee Anello
If you’ve worked with me before you may know that I’m obsessed with personality tests. I love Gretchen Rubin’s Four Tendencies and often use this approach with clients and in my programs. I also love the enneagram and Myers Briggs.
So, of course I was very excited to discover a new framework - Human Design. This is another great framework or lens that we can use to get to know ourselves better.
#26: Crush it in 2020
In this solo episode, we are going to chat all about how you can plan 2020 to start creating an epic life that you love!
#25: Fitness, Meal Prep and Mindset with Kat Paraskevopoulos
Are you ready to feel motivated and inspired to move and nourish your body? In today’s episode, I spoke with Kat Paraskevopoulos, a Personal Trainer and soon-to-be Nutritionist.
#24: Heart of Performance with Mitchell Woods
Mitch was the first guest I ever interviewed on the podcast! I got such great feedback from Mitch’s first episode that I decided to bring him on again, this time to chat about something a little different.
Mitch is a Performance Coach with a background in sports science and strength and conditioning, but he’s now working with a new technique called Heart of Performance. One week before we recorded this episode, I went and had a heart math session with Mitch and then I spent the week practicing the technique before we discussed it in the interview.
#23: How to Recover from Burnout and Adrenal Fatigue
In this solo episode, I chat all about burnout and adrenal fatigue, and what you can do to rebuild your health and ditch the fatigue for good.
#22: My Journey with Chronic Fatigue
This week’s episode is a little bit different - I’m sharing an interview I did with my friend Christina Tidwell on The Live Well Podcast. Christina’s podcast is an awesome resource for people with autoimmune disease.
In this episode, I spoke all about my journey with Chronic Fatigue Syndrome, and the steps I took to heal myself.
#21: Menstrual Cycle Awareness & Ayurveda with Jema Lee
This week’s episode is with Jema Lee, a women’s cycle health educator on a mission to help women confidently reconnect with their bodies and reclaim their wellbeing.
In this episode, we chat all about menstrual cycles, how to track your cycle, and how to work WITH your cycle, not against it, so that life just feels a whole lot more easy and in flow. We also chat about Ayurveda and the doshas, which is fascinating!
#20: Movement, Mindset & Making Sh*it Happen with James Tatham
This week’s interview is with James Tatham, a Sport and Exercise Scientist and all-round top bloke who works as a Strength and Conditioning Coach developing youth athletes with Volleyball Australia & Tennis Australia at the Australian Institute of Sport in Canberra.
#19: Fertility and pregnancy with Tianjin & Bianca of Mother Nurtured
This week’s episode was a little different… I interviewed the awesome sister duo behind Mother Nurtured. Tianjin is a Certified Yoga teacher, teaching pregnancy and postnatal yoga, and Bianca is a Nutritionist. Together, they support women with fertility, pregnancy and in the postnatal stage.
#18: Beat stress and tap into your intuition with Claire Bradshaw
This week’s interview is with Claire Bradshaw, a life coach, yoga teacher and host of the 'Becoming Whole’ podcast. In this episode, we spoke all about stress and what we can do to overcome it, how we can start to connect with our intuition and we spoke about Claire’s recent experience on a 10 day silent meditation retreat.
#17: Making healthy eating fun with Julia Craig
In this episode, I chat with Julia Craig. Julia is a Holistic Nutrition and Wellness Coach, who helps women who struggle with low energy, digestive issues and stress to improve food choices and daily lifestyle habits so that they have plenty of energy, a happy tummy and can mindfully manage stress.
#16: Thriving with Autoimmune Disease with Christina Tidwell
If you have an autoimmune disease or other chronic condition, you’re going to love this episode. I interviewed Christina Tidwell, a Registered Nurse and Certified Autoimmune Health Coach who specialises in serving clients with chronic autoimmune disease.
#15: How to Lose Fat with Ash Lane
If you’re doing loads of exercise, eating well and still struggling to lose weight, this is for you. In this episode, I interview Personal Trainer and Nutritionist Ash Lane. Ash helps women learn to eat more, train less, build muscle and lose fat.