#25: Fitness, Meal Prep and Mindset with Kat Paraskevopoulos

Podcast

18 Dec

Written By Fran

Are you ready to feel motivated and inspired to move and nourish your body? In today’s episode, I spoke with Kat Paraskevopoulos, a Personal Trainer and soon-to-be Nutritionist.

Here’s what we spoke about:

How to stay motivated and make workouts happen even when life gets a little crazy
The best type of exercise to do (hint: Kat’s answer might not be what you expect!)
Kat’s top tips for meal prepping
How to make your dreams a reality

I’ve teamed up with Kat to run two wellness retreats in Greece in 2020. Click here for all the details or get in touch with me to find out more!

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