#34: 8 Daily Action Steps for a Healthy Gut

Podcast

1 June

Written By Fran

When it comes to gut health, we’re often quick to dive straight into lab testing and taking loads of supplements.

The truth is, we need to build strong foundations. Start by making daily healthy action steps a priority, such as good nutrition, stress management and sleep - this will make any gut healing protocol much more successful.

In this episode, I walk you through eight simple daily action steps for a healthy gut.

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