If you’re doing loads of exercise, eating well and still struggling to lose weight, this is for you. In this episode, I interview Personal Trainer and Nutritionist Ash Lane. Ash helps women learn to eat more, train less, build muscle and lose fat.
Here’s what we cover:
Why 1200 calorie diets aren’t sustainable and how much you should really be eating
How to eat more and lose weight
The best type of training for fat loss
How to track calories and macros without becoming obsessive
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Links from today’s episode
Ash’s Youtube Channel: https://www.youtube.com/channel/UCtPVv75F8JW_3s9GcGOvYCg
Ash’s Instagram: https://www.instagram.com/ash__lane/
Book your free Functional Nutrition Strategy Session with Fran: https://frandargaville.as.me/strategysession
Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email firstname.lastname@example.org.