In this episode, I chat with Julia Craig, a Holistic Nutrition and Wellness Coach who helps women who struggle with low energy, digestive issues and stress to improve food choices and daily lifestyle habits so that they have plenty of energy, a happy tummy and can mindfully manage stress. I love Julia’s approach because she’s all about making healthy eating fun and easy, which is what I’m all about!
Here’s what we cover:
Julia’s experience with digestive issues and IBS and how she’s healed through nutrition
How to make healthy eating fun (especially when you have dietary restrictions)
Meal prep basics
How to stay healthy while travelling
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Links from today’s episode
Julia’s Website: https://www.juliafrances.co.nz/
Julia’s Instagram: https://www.instagram.com/juliafranceswellness/
Book your free Functional Nutrition Strategy Session with Fran: https://frandargaville.com/strategy-session
Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email firstname.lastname@example.org.