#132: The Ideal Evening Routine for Your Gut, Hormones and Metabolism
So, a while back I did an episode on the ideal morning routine for your gut, hormones and metabolism, and this was one of our most popular episodes, so I thought I’d come back and share with you my top tips for an evening routine to help you optimise your health.
#114: How To Sleep Better
How’s your sleep? In this episode we’re chatting all about my top tips for getting better sleep.
#112: Lessons From Tracking My Blood Sugar With a CGM
If you often feel exhausted or have big dips in energy throughout the day, get hangry, experience anxiety or have trouble sleeping – these are all signs your blood sugar could be out of whack.
#107: COVID - My Experience, Supplements & Long COVID
Today I want to share with you what my experience of having COVID was like, the supplements and lifestyle tools I used to support myself during and after having COVID.
#75: How Alcohol May Be Affecting Your Health
Do you drink alcohol every day? Or find yourself drinking way too many when you go out with friends on the weekend?
Today we talk about alcohol and the many ways it could be affecting you — perhaps without you even realising.
#72: Fats That Heal, Fats That Kill with Udo Erasmus
Are you confused about which fats are healthy and which aren’t?
Do you hear the terms Omega 3 and Omega 6 and wonder what they mean for you?
Today we chat with Udo Erasmus, well-known worldwide as a speaker, expert and author of “Fats That Heal, Fats That Kill”.
#70: Overcome Emotional Eating with Toni Marinucci
Do you find yourself browsing the fridge or pantry due to sheer boredom? Perhaps you mindlessly eat entire chocolate bars, packets of chips or even healthy snacks.
Maybe you even use food as a crutch when you’re not feeling your best?
If so, you’re not alone.
#68: Boost Your Brain with Dr. Paul Kaloostian
In this episode of the podcast, I’m chatting with Dr Paul Kaloostian, a Board-Certified Neurosurgeon, all about the things we can do to keep your brain functioning in tip-top shape!