#195: Hormone Testing Options & Which Is Right for You
Did you know that imbalances in sex hormones, like oestrogen and progesterone, are the main cause for symptoms such as PMS, heavy periods, acne, and menopausal issues like hot flashes and fatigue? If you're dealing with these symptoms, this episode dives into the importance of identifying hormonal imbalances and explores three types of testing options to help you choose the best approach for your health needs.
#194: 11 Things I Wish All Women Knew About Their Hormones
In this week's episode, we're delving into the top 11 things I wish every woman knew about her hormones. Whether you're grappling with hormonal symptoms or simply want to understand your body better, this episode offers invaluable insights.
#160: Here’s Why Women Have More Gut Issues Than Men
Did you know women have more gut issues than men? Nope, it’s not in your head. There are actual real-life reasons why women tend to experience more gut issues, compared to men.
#86: Getting to the Root Cause of Hormone Imbalances
In this episode, I’m walking you through my process for getting to the root of hormonal imbalances.
So, whether your cycles are irregular or missing, or you’re experiencing hormonal symptoms like PMS, period pain, mood swings, breast tenderness, acne -- this is for you.
#85: The Pill
Are you wondering how the birth control pill may be affecting you? Today we chat all about this form of contraceptive and “hormone balancer”, how it may be affecting you and what to do if you choose to stop taking it.
#84: How the Menstrual Cycle Works
Do you find yourself dreading that time of the month, every month? Period pain, PMS, mood swings, energy crashes, weird bowel movements, missing periods or fertility issues… these are all hormone-related symptoms that can make your monthly cycle feel like more of a burden than a blessing. Or maybe you’re on hormonal birth control and have no idea what’s going on with your cycle. Either way, this episode is for you.
#52: Nutrient Dense Meal Prep with Lucia Mazzella
You may have heard the term “nutrient dense.” This includes adding highly nutritious foods like ferments, organ meats and seaweed to your diet. But how the heck are you supposed to do that without spending hours in the kitchen? And how can you make it taste good?!
#36: Adore Your Cycle with Claire Baker
Living in sync with your menstrual cycle is a powerful way to optimise your energy and make the most of your creativity and productivity.
In this episode, I interviewed Claire Baker, the OG period coach and sought-after speaker and author. Claire believes menstrual cycle awareness is the missing key in women’s wellbeing, empowerment and creativity, and her work inspires women to know their flow and become the authority in their own lives.
TMP #33: Workout With Your Cycle with Jenni Hulburt
It’s so common for women to push hard and try and operate like men, but the truth is, we’re different!
When it comes to exercise, working out hard each day and not listening to our bodies can lead to burnout. I’ve been there many times!
TMP #13: The Menstrual Cycle, Birth Control & Fertility with Jessica Ash
How well do you know your hormones? This week’s episode is with Jessica Ash, a Clinical Nutritionist & Functional Diagnostic Nutrition Practitioner who specialises in female hormones, gut health, and metabolism.