#128: Fertility Challenges - A Root Cause Approach
About 1 in 6 couple have challenges with their fertility, and the rates of infertility are increasing.
The good news is there is so much you can do to get to the underlying cause of why you’re experiencing these fertility challenges.
#127: Top Fertility Foods and Preconception Functional Lab Testing
Many of the women I speak with are super confused about all the conflicting information out there when it comes to things like which foods to eat for fertility and pregnancy, the best prenatal vitamin to take, and which lab tasting is beneficial.
So this week I’m introducing you to my newest team member, Andisha Butterfield, who is a Functional Nutritionist and Registered Nurse specialising in fertility and pregnancy.
#96: Egg Freezing and Fertility After 30 with Aimee Raupp
Fertility is often positioned as a ticking time bomb.
We’re told it all goes downhill from age 30 - time to freeze your eggs or potentially give up your chances of getting pregnant.
#87: Fertility with Chloe Collins
Should I be thinking about fertility? Do I need to freeze my eggs? Will I run out of time?
In this episode, I interview Chloe Collins, a Clinical Nutritionist with an interest in women’s hormonal health and empowerment.
#86: Getting to the Root Cause of Hormone Imbalances
In this episode, I’m walking you through my process for getting to the root of hormonal imbalances.
So, whether your cycles are irregular or missing, or you’re experiencing hormonal symptoms like PMS, period pain, mood swings, breast tenderness, acne -- this is for you.
#85: The Pill
Are you wondering how the birth control pill may be affecting you? Today we chat all about this form of contraceptive and “hormone balancer”, how it may be affecting you and what to do if you choose to stop taking it.
#84: How the Menstrual Cycle Works
Do you find yourself dreading that time of the month, every month? Period pain, PMS, mood swings, energy crashes, weird bowel movements, missing periods or fertility issues… these are all hormone-related symptoms that can make your monthly cycle feel like more of a burden than a blessing. Or maybe you’re on hormonal birth control and have no idea what’s going on with your cycle. Either way, this episode is for you.
#75: How Alcohol May Be Affecting Your Health
Do you drink alcohol every day? Or find yourself drinking way too many when you go out with friends on the weekend?
Today we talk about alcohol and the many ways it could be affecting you — perhaps without you even realising.
TMP #19: Fertility and pregnancy with Tianjin & Bianca of Mother Nurtured
This week’s episode was a little different… I interviewed the awesome sister duo behind Mother Nurtured. Tianjin is a Certified Yoga teacher, teaching pregnancy and postnatal yoga, and Bianca is a Nutritionist. Together, they support women with fertility, pregnancy and in the postnatal stage.
TMP #13: The Menstrual Cycle, Birth Control & Fertility with Jessica Ash
How well do you know your hormones? This week’s episode is with Jessica Ash, a Clinical Nutritionist & Functional Diagnostic Nutrition Practitioner who specialises in female hormones, gut health, and metabolism.