Fran 10/8/22 Fran 10/8/22

#118: How to Heal Your Gut

Gut healing isn’t just for people with digestive symptoms.

If you have non-specific symptoms like low energy or brain fog or difficulty losing weight, or hormonal imbalances or hormone-related conditions, like painful or heavy periods, irregular cycles, PCOS or endometriosis, or uncomfortable symptoms of perimenopause or menopause, then I highly recommend looking into supporting your gut.

Fran 22/9/21 Fran 22/9/21

#86: Getting to the Root Cause of Hormone Imbalances

In this episode, I’m walking you through my process for getting to the root of hormonal imbalances.

So, whether your cycles are irregular or missing, or you’re experiencing hormonal symptoms like PMS, period pain, mood swings, breast tenderness, acne -- this is for you.

Fran 15/9/21 Fran 15/9/21

#85: The Pill

Are you wondering how the birth control pill may be affecting you? Today we chat all about this form of contraceptive and “hormone balancer”, how it may be affecting you and what to do if you choose to stop taking it.

Fran 8/9/21 Fran 8/9/21

#84: How the Menstrual Cycle Works

Do you find yourself dreading that time of the month, every month? Period pain, PMS, mood swings, energy crashes, weird bowel movements, missing periods or fertility issues… these are all hormone-related symptoms that can make your monthly cycle feel like more of a burden than a blessing. Or maybe you’re on hormonal birth control and have no idea what’s going on with your cycle. Either way, this episode is for you.

Fran 2/9/21 Fran 2/9/21

#83: The Gut-Hormone Connection

As with so many areas of our health, we've been led to believe our hormones are working in isolation from the rest of our body. In reality, our bodies are extremely interconnected systems. Our gut impacts our hormones and our hormones impact our gut.