#181: Constipation: Root Causes, Quick Fixes & Long Term Solutions
Toilet talk can be a taboo topic but it's something we all do! That's why I'm passionate about removing the stigma surrounding constipation to help you overcome digestive discomfort and get your gut moving.
#146: The Gut-Healthy Breakfast: Tips and Ideas for Better Digestion and Hormonal Balance
Intermittent fasting may have its benefits, but it's not for everyone. If you're looking for a way to start your day off on the right foot, let's bring back the humble breakfast! In this episode, we'll explore how the right breakfast can support your gut health, hormone balance, and energy levels throughout the day.
#145: How Sucking in Your Belly and Wearing Tight Clothes Can Impact Your Gut
Today we're going to talk about a topic that many of us might not be aware of - how sucking in your belly and wearing tight clothes can impact your gut health.
#133: The 3 Types of Bloating and How to Fix Them
There are a lot of people sharing videos online trying to normalise bloating, but the thing is, severe, and uncomfortable bloating is absolutely not normal. It’s a sign of a deeper issue, and you don’t have to put up with it.
#118: How to Heal Your Gut
Gut healing isn’t just for people with digestive symptoms.
If you have non-specific symptoms like low energy or brain fog or difficulty losing weight, or hormonal imbalances or hormone-related conditions, like painful or heavy periods, irregular cycles, PCOS or endometriosis, or uncomfortable symptoms of perimenopause or menopause, then I highly recommend looking into supporting your gut.
#110: IBD (Crohn's and Ulcerative Colitis) with Dr Sean Golden
In this episode, I chat with Sean Golden all about how by simply changing eating patterns and adopting some targeted supplementation, you can make a huge difference in your health and the symptoms you are experiencing.
#99: 10 Key Steps to Overcoming Constipation (Part 2)
Do you struggle to have regular bowel movements, often feel blocked up and bloated, or rely on coffee to get your gut moving?
#98: Constipation - Root Causes & Why You Need to Fix It ASAP (Part 1)
Do you struggle to have regular bowel movements, often feel blocked up and bloated, or rely on coffee to get your gut moving?
#82: Meal Spacing for Gut Health
In this episode, I discuss how eating too often and too infrequently can impact your gut health, and help you figure out the best way for you to approach meal timing and spacing that’s right for YOU!
#71: 6 Common Gut Healing Mistakes
Do any of these sound familiar?
Either diarrhoea or nothing at all for days.
You’ve got stomach cramps, and you’re feeling bloated and uncomfortable.
You’ve been trying those supplements you read about but nothing’s changed.
At. all.