#185: Illness as a Teacher with Christina Tidwell
Have you been on your own personal healing journey for some time? Then this episode is for you!
Today, we’re chatting with a good friend of mine, Christina Tidwell, about the journey of illness and healing, how to get through it and what we can actually learn from these experiences.
#184: Gut Health Q&A: Food Sensitivities, Elimination Diets, Leaky Gut & More
Recently, I reached out to you all over on my instagram asking for your nutrition and gut-related questions. I received so many awesome questions so for this week’s episode I’m going to do a Q&A to answer all the questions you’ve been sending my way!
#182: Which Gut Healing Diet is Best? (Gluten Free, Low FODMAP, Low Histamine & More)
Are you overwhelmed by all the different gut-healing diets out there? Then this episode has you covered!
This week I’m going to break down the popular gut-healing diets such as gluten-free and dairy-free, Low FODMAP, the SIBO biphasic diet, and the low histamine diet. We'll explore the benefits of each approach and discuss how to determine which diet is best for you.
#180: Gut Health, Gut Microbiome Testing & Anxiety
Recently, I had the pleasure of joining Steph Pase on her podcast ‘Stephing Up’ to talk about her personal gut healing journey as one of my clients. So, If you’re curious about what a real gut healing journey entails, take a listen.
#179: My Top Gut Healing Supplements
Do you ever feel overwhelmed while browsing the supplement aisle of the supermarket or chemist, wondering, "What am I actually supposed to take?” Well, this episode has you covered.
#177: Could H. Pylori be Causing Your Gut Issues?
In this week's episode, we will be discussing H. pylori, one of the most common bacterial infections worldwide.
#176: Beat Bloating Fast: 6 Tools to Shift Uncomfortable Bloating
This week we are going to take a break from my usual root cause approach, to explore some quick fixes for bloating. Whether you're experiencing chronic bloating or post-meal discomfort, I'm aware that sometimes instant relief is necessary.
#175: 9 Pieces of Rapid Fire Gut Health Advice
Have you been struggling with digestive issues such as bloating, heartburn, and constipation? Or maybe you’re also dealing with broader gut-related health challenges such as fatigue and hormone imbalances? You don't have to live with these symptoms!
#174: How to Crush Breakfast Every Day (Even if You're Super Busy and Have No Appetite)
Do you struggle to prioritise a nutritious breakfast amidst your busy schedule or just don't know what to eat?
#173: If I Was Starting My Gut Healing Journey from Scratch, Here's What I'd Do
My own gut healing journey started around 12-13 years ago now. I spent tens of thousands of dollars and wasted so much time going from doctor to doctor. All my tests came back “normal” and I didn’t get any answers or helpful advice.
#172: The Secret to a Faster Metabolism (Hint - It's Not Calories In, Calories Out)
Have you tried tracking your calories and macros, restrictive diets and training hard in the gym, yet still struggle to lose weight?
This week we will be looking at why fat loss is more complex than just ‘eat less and exercise more’, particularly for women.
#170: What I Eat in a Day as a Gut Health Nutritionist (Honest/Realistic!)
I’m always talking about nutrition and what we should be focusing on, but you might be wondering what that actually looks like day-to-day! In this week’s episode I'm going to be walking you through an honest and realistic ‘what I eat in a day’ as a gut health nutritionist.
#168: How to Stay as Healthy as Possible and STILL Enjoy Your Holidays!
In this week's episode I am going to be guiding you through how to stay as healthy as possible during the holidays while also making sure you can actually enjoy yourself!
Mastermind Doors Closing Soon! Answering Your Questions
I’m popping into your podcast feed today to give you one last reminder about the High Vibe & Gut Healthy Mastermind!
#167: What a Gut Healing Journey *Actually* Looks Like (Supplements, Nutrition & Timeframes)
In celebration of re-launching my High Vibe & Gut Healthy Mastermind program, this week we are going to be chatting about what a gut healing journey actually looks like. My 4-month program uniquely combines group support with a personalised gut healing protocol in order to get to the root cause of your gut issues.
#166: Using Gut Testing to Heal Your Gut
Have you tried eating healthier, taking probiotics and even experimented with all kinds of restrictive diets but are STILL struggling with digestive issues? It may be time to look at taking a root cause approach!
#165: The 3 Biggest Gut Healing Mistakes Stopping Your Progress
Taking the leap to start your gut healing journey can be a daunting and overwhelming process, especially with all the conflicting information circulating in the field of nutrition. In practice I see countless clients struggling with the same mistakes, hindering progress.
#164: 9 Key Signs Your Gut is Unhealthy
Are you experiencing confusing symptoms and struggling to pinpoint the origin? Now might be the time for you to start looking deeper into your gut health to get to the root cause. This week we are looking at 9 signs that your gut is unhealthy.
#162: 4 Key Things to Avoid to Balance Your Gut Microbiome
The gut microbiome is composed of trillions of cells that greatly influence critical aspects of health including, immunity, energy, hormonal balance and mental well-being.
Improving your gut health can seem overwhelming, but it doesn’t have to be. In this week's episode, I’m sharing the 4 key things to avoid to maintain a balanced gut microbiome.
#160: Here’s Why Women Have More Gut Issues Than Men
Did you know women have more gut issues than men? Nope, it’s not in your head. There are actual real-life reasons why women tend to experience more gut issues, compared to men.