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In the meantime, why not check out the latest episodes of the podcast:

Podcast Episodes
#220: Shift Constipation Fast with These 9 Powerful Tools
#220: Shift Constipation Fast with These 9 Powerful Tools
#219: What to Eat When Your Gut is Inflamed
#219: What to Eat When Your Gut is Inflamed
#218: The Biggest Myths About Probiotics, Busted!
#218: The Biggest Myths About Probiotics, Busted!
#217: This ONE Diet Will Transform Your Gut Health in Just 2 Weeks!
#217: This ONE Diet Will Transform Your Gut Health in Just 2 Weeks!
#216: How to Eat for Gut Health on a Budget
#216: How to Eat for Gut Health on a Budget
#215: What Your Food Reactions Are Really Telling You About Your Gut Health
#215: What Your Food Reactions Are Really Telling You About Your Gut Health
#214: Pep Talk: Want to Feel Bloody Good? Nail the Basics
#214: Pep Talk: Want to Feel Bloody Good? Nail the Basics
#213: Gut Health Myths Busted: Gluten, Coffee and Reflux - What You Really Need to Know with Dr. Pedre
#213: Gut Health Myths Busted: Gluten, Coffee and Reflux - What You Really Need to Know with Dr. Pedre
#212: Diarrhoea/Loose Stools: Causes & Natural Solutions
#212: Diarrhoea/Loose Stools: Causes & Natural Solutions
#211: Your Best Year Yet: Reflect, Dream & Plan for 2025
#211: Your Best Year Yet: Reflect, Dream & Plan for 2025
#210: Healthy(ish) Drinking: Tips to Enjoy Alcohol Without Wrecking Your Body
#210: Healthy(ish) Drinking: Tips to Enjoy Alcohol Without Wrecking Your Body
#209: How to Debloat and Feel Better Fast After Overindulging
#209: How to Debloat and Feel Better Fast After Overindulging
#208: How Stress Messes with Your Gut Health
#208: How Stress Messes with Your Gut Health
#207: Pep Talk: What if You Couldn't Fail?
#207: Pep Talk: What if You Couldn't Fail?
#206: The 8 Key Steps to Feeling Your Best During the Holidays (Without Restriction)
#206: The 8 Key Steps to Feeling Your Best During the Holidays (Without Restriction)
#205: The Top Supplements EVERYONE Should Be Taking
#205: The Top Supplements EVERYONE Should Be Taking
#204: BTS of My Own GI-MAP Gut Microbiome Test Results
#204: BTS of My Own GI-MAP Gut Microbiome Test Results
#203: Debunking Wild Wellness Trends
#203: Debunking Wild Wellness Trends
#202: How to Detox Your Gut to Debloat And Feel Better
#202: How to Detox Your Gut to Debloat And Feel Better
#201: Why Your Gut Needs a Detox: 8 Signs It's Time for a Reset
#201: Why Your Gut Needs a Detox: 8 Signs It's Time for a Reset
#200: Gut Health and Food Sensitivities: A Step-by-Step Guide to Relief
#200: Gut Health and Food Sensitivities: A Step-by-Step Guide to Relief
#199: Inflammation and The Gut
#199: Inflammation and The Gut
#198: Pep Talk: The Mindset Needed to *Actually* Heal
#198: Pep Talk: The Mindset Needed to *Actually* Heal
#197: Probiotics, Prebiotics, Postbiotics & SCFAs: The Keys to Optimal Gut Health
#197: Probiotics, Prebiotics, Postbiotics & SCFAs: The Keys to Optimal Gut Health
#196: Why You Need to Stop Drinking Tap Water
#196: Why You Need to Stop Drinking Tap Water
#195: Hormone Testing Options & Which Is Right for You
#195: Hormone Testing Options & Which Is Right for You
#194: 11 Things I Wish All Women Knew About Their Hormones
#194: 11 Things I Wish All Women Knew About Their Hormones
#193: Is Your Gut Messing With Your Hormones?
#193: Is Your Gut Messing With Your Hormones?
#192: Do You Need to Buy Organic Fruit & Veggies?
#192: Do You Need to Buy Organic Fruit & Veggies?
#191: Low Progesterone - A Common Cause of Insomnia, Anxiety, Spotting & Fertility Challenges
#191: Low Progesterone - A Common Cause of Insomnia, Anxiety, Spotting & Fertility Challenges
Feeling like nothing works for your gut health? 🤔 It might not be your diet or supplements. It could be your stress and nervous system. You can eat all the “right” foods and take the best supplements out there, but if stress and a dysr