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In the meantime, why not check out the latest episodes of the podcast:

Podcast Episodes
#213: Gut Health Myths Busted: Gluten, Coffee and Reflux - What You Really Need to Know with Dr. Pedre
#213: Gut Health Myths Busted: Gluten, Coffee and Reflux - What You Really Need to Know with Dr. Pedre
#212: Diarrhoea/Loose Stools: Causes & Natural Solutions
#212: Diarrhoea/Loose Stools: Causes & Natural Solutions
#211: Your Best Year Yet: Reflect, Dream & Plan for 2025
#211: Your Best Year Yet: Reflect, Dream & Plan for 2025
#210: Healthy(ish) Drinking: Tips to Enjoy Alcohol Without Wrecking Your Body
#210: Healthy(ish) Drinking: Tips to Enjoy Alcohol Without Wrecking Your Body
#209: How to Debloat and Feel Better Fast After Overindulging
#209: How to Debloat and Feel Better Fast After Overindulging
#208: How Stress Messes with Your Gut Health
#208: How Stress Messes with Your Gut Health
#207: Pep Talk: What if You Couldn't Fail?
#207: Pep Talk: What if You Couldn't Fail?
#206: The 8 Key Steps to Feeling Your Best During the Holidays (Without Restriction)
#206: The 8 Key Steps to Feeling Your Best During the Holidays (Without Restriction)
#205: The Top Supplements EVERYONE Should Be Taking
#205: The Top Supplements EVERYONE Should Be Taking
#204: BTS of My Own GI-MAP Gut Microbiome Test Results
#204: BTS of My Own GI-MAP Gut Microbiome Test Results
#203: Debunking Wild Wellness Trends
#203: Debunking Wild Wellness Trends
#202: How to Detox Your Gut to Debloat And Feel Better
#202: How to Detox Your Gut to Debloat And Feel Better
#201: Why Your Gut Needs a Detox: 8 Signs It's Time for a Reset
#201: Why Your Gut Needs a Detox: 8 Signs It's Time for a Reset
#200: Gut Health and Food Sensitivities: A Step-by-Step Guide to Relief
#200: Gut Health and Food Sensitivities: A Step-by-Step Guide to Relief
#199: Inflammation and The Gut
#199: Inflammation and The Gut
#198: Pep Talk: The Mindset Needed to *Actually* Heal
#198: Pep Talk: The Mindset Needed to *Actually* Heal
#197: Probiotics, Prebiotics, Postbiotics & SCFAs: The Keys to Optimal Gut Health
#197: Probiotics, Prebiotics, Postbiotics & SCFAs: The Keys to Optimal Gut Health
#196: Why You Need to Stop Drinking Tap Water
#196: Why You Need to Stop Drinking Tap Water
#195: Hormone Testing Options & Which Is Right for You
#195: Hormone Testing Options & Which Is Right for You
#194: 11 Things I Wish All Women Knew About Their Hormones
#194: 11 Things I Wish All Women Knew About Their Hormones
#193: Is Your Gut Messing With Your Hormones?
#193: Is Your Gut Messing With Your Hormones?
#192: Do You Need to Buy Organic Fruit & Veggies?
#192: Do You Need to Buy Organic Fruit & Veggies?
#191: Low Progesterone - A Common Cause of Insomnia, Anxiety, Spotting & Fertility Challenges
#191: Low Progesterone - A Common Cause of Insomnia, Anxiety, Spotting & Fertility Challenges
#190: Histamine Intolerance - A Common Cause of Migraines, Allergies, Eczema & PMS
#190: Histamine Intolerance - A Common Cause of Migraines, Allergies, Eczema & PMS
#189: Gut Psychologist on the Gut-Brain Axis & Visceral Hypersensitivity (Dr. Ali Navidi)
#189: Gut Psychologist on the Gut-Brain Axis & Visceral Hypersensitivity (Dr. Ali Navidi)
#188: When Conventional Gut Health Advice Doesn’t Work (Fibre/Plant Foods)
#188: When Conventional Gut Health Advice Doesn’t Work (Fibre/Plant Foods)
#187: Cortisol Testing and How to Rebalance Your Cortisol Levels
#187: Cortisol Testing and How to Rebalance Your Cortisol Levels
#186: 35 Lessons About Health and Healing - Reflections on My 35th Birthday
#186: 35 Lessons About Health and Healing - Reflections on My 35th Birthday
#185: Illness as a Teacher with Christina Tidwell
#185: Illness as a Teacher with Christina Tidwell
#184: Gut Health Q&A: Food Sensitivities, Elimination Diets, Leaky Gut & More
#184: Gut Health Q&A: Food Sensitivities, Elimination Diets, Leaky Gut & More
Fatigue, brain fog, heavy or painful periods, acne, eczema, low iron that never seems to budge…⁠ ⁠ These are all signs that something deeper is going on in your gut—yep, even if you don’t have digestive symptoms.⁠ ⁠ Instead of rely
DOORS ARE OPEN! 🎉🎉 Comment the word RESET and I'll send you all the details. Can't wait to kick off in 2 weeks. Let's goooo!
Bloated, tired, and fed up? Your gut is begging for a reset! Join me for the 14 Day Gut Detox. 📆 Save the date - doors open open Monday, and the detox kicks off two weeks after that. Stay tuned... the full details are coming soon 😍
It's back... you, me and a complete makeover of your gut health in just 14 days 🪄