#203: Debunking Wild Wellness Trends
Just when I think I’ve heard it all, a new wild wellness trend emerges. This week, I teamed up with Elle Brown—women’s health practitioner, clinical nutritionist, and dear friend—on her podcast, Women Meet Wellness, to debunk some of the most buzzworthy trends out there.
Hot topics we cover:
Ice baths
Intermittent fasting
The energy in vs energy out model for weight loss
Meeting your trauma
The rise of run clubs
The raw potato trend
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