#191: Low Progesterone - A Common Cause of Insomnia, Anxiety, Spotting & Fertility Challenges

This week, we're exploring progesterone imbalance, one of the most common hormonal imbalances I encounter in practice. So, if you’re dealing with symptoms such as insomnia, anxiety, spotting, or fertility issues, then this episode could offer valuable insight into uncovering their root cause.  

Here's a sneak peak at what we cover this week:

  • The role of progesterone in the body

  • The common signs and symptoms of low progesterone 

  • How to test your hormones 

  • How to begin rebalancing your hormones

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Links from today’s episode

Save your free spot in my brand new live masterclass, The Gut-Hormone Connection: https://frandargaville.com/hormones

Join my new gut healing membership, The High Vibe & Gut Healthy Collective (use code “PODFRIEND” for $10 off your monthly membership): https://frandargaville.com/collective

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Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.

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#192: Do You Need to Buy Organic Fruit & Veggies?

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#190: Histamine Intolerance - A Common Cause of Migraines, Allergies, Eczema & PMS