#219: What to Eat When Your Gut is Inflamed
Dealing with an inflamed gut? Whether it’s from a dodgy meal, a recent stomach bug, or just a sensitive system, it can be hard to know what to eat. In this episode, we’re clearing up the confusion and walking you through exactly what to eat to soothe inflammation and support real gut healing.
We’ll cover:
Why the BRAT diet (bananas, rice, applesauce, toast) is outdated
The best gut-soothing foods that are gentle yet nourishing
Extra tips and tricks to support you along the way
So, if you’re stuck on what to eat when your gut’s acting up, this episode’s for you.
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Links from today’s episode
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Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.
