#214: Pep Talk: Want to Feel Bloody Good? Nail the Basics
Are you tired of feeling sluggish, bloated or just a bit off? Then this is the pep talk you need to start feeling your best. This week, I’m going to explain why you should ditch the trendy health fads and “miracle” fixes, and instead get back to the basics.
It’s time to simplify and focus on the habits that truly make a difference when it comes to your health. So grab a cuppa, relax, and let’s dive into the core principles that will leave you feeling bloody good.
Here’s what we’ll cover:
Why sticking to the basics is the key to lasting progress
6 core principles for feeling your best (and how to make them work for you)
Where to start and how to build habits that stick
Why consistency beats perfection, every time
Subscribe & Review
I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!
If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!
Links from today’s episode
Join the 14 Day Gut Detox: https://frandargaville.com/detox
Follow Fran on Instagram: https://www.instagram.com/frandargaville
Submit a question: frandargaville.com/askfran
Click here to book a free call with Fran: https://frandargaville.com/call
Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.
