#181: Constipation: Root Causes, Quick Fixes & Long Term Solutions
Toilet talk can be a taboo topic but it's something we all do! That's why I'm passionate about removing the stigma surrounding constipation to help you overcome digestive discomfort and get your gut moving.
This week we look at:
How to determine if you’re constipated
Quick fixes to help get things moving
Long-term strategies to overcome constipation
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Links from today’s episode
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