#81: Which Probiotic Should You Take?
Does the word “probiotic” open a whole world of confusion? Between Lactobacillus and Saccharomyces boulardii and all the other impossible-to-pronounce names, it can be difficult to know which one to take, let alone if they will actually help.
In this episode, we’re chatting about probiotic supplements, and I’ll help clear up any confusion so you know which ones are best for you!
#80: Stress and Your Gut
Let’s talk about STRESS!
There are lots of different things that can be at the root cause of your symptoms -- whether you have digestive symptoms like bloating, burning and belly pain, or other symptoms like fatigue, brain fog, PMS and menstrual cramps.
Stress is a very common root cause.
#79: Jab Judgement - Finding Balance in a World of Extremes
Do you feel like social media has been super intense lately, especially in relation to COVID and the vaccine?
Do you feel like you’ve got people from both extremes sharing all kinds of negative and stress-inducing opinions?
Let’s talk about strategies to reduce stress and get through this phase in our lives in a more positive and empowered way.
#78: When Your Lab Results Keep Coming Back Normal
Do you feel like you’ve been tested for everything under the sun, looking for the reason you just aren’t feeling well?
Do you feel like you’ve been to so many specialists and spent a small fortune (not to mention all the hours spent driving to and from appointments and sitting in waiting rooms), but none of them seem to have any answers?
Let’s talk about what to do when your lab tests all come back normal and you’re still feeling like 💩.
#77: What You Need to Know About Stomach Acid
Do you have bloating, gas, burping, or any other digestive issues? Hungry/not hungry? Tired? Maybe even just brittle nails?
Or maybe you reach for the antacid after a meal, or maybe have trouble sleeping at night because of gastric burning?
Today we talk about stomach acid (HCl) and the many ways it could be affecting you- there’s a surprising twist to this story.
#76: A Deep Dive Into SIBO with Dr. Holly Lucille
Do you drink alcohol every day? Or find yourself drinking way too many when you go out with friends on the weekend?
Today we talk about alcohol and the many ways it could be affecting you — perhaps without you even realising.
#75: How Alcohol May Be Affecting Your Health
Do you drink alcohol every day? Or find yourself drinking way too many when you go out with friends on the weekend?
Today we talk about alcohol and the many ways it could be affecting you — perhaps without you even realising.
#74: Level Up Your Immunity
Have you ever thought about the identity you may have built around your health and how it could be holding you back?
#73: Is Your Identity Holding You Back?
Have you ever thought about the identity you may have built around your health and how it could be holding you back?
#72: Fats That Heal, Fats That Kill with Udo Erasmus
You know those mornings when you’re running out the door and you can’t remember where you put your keys?
You finally get to work and then there’s the new password you created yesterday, and you just can’t quite remember it?
#71: 6 Common Gut Healing Mistakes
You’re running to the toilet with diarrhoea.
Everything you eat has you running to the bathroom.
Or perhaps you’re sitting in the bathroom for ages and still can’t go.
You’ve been trying those supplements you read about but nothing’s changed.
At all. Maybe in years.
You just feel like crap.
#70: Overcome Emotional Eating with Toni Marinucci
You know those mornings when you’re running out the door and you can’t remember where you put your keys?
You finally get to work and then there’s the new password you created yesterday, and you just can’t quite remember it?
#69: 5 Key Steps to Beat Bloating
Having trouble fitting into your favourite jeans? Look 6 months pregnant and all you ate for lunch was a salad?
Not to mention the pain and discomfort in your belly after every meal.
#68: Boost Your Brain with Dr. Paul Kaloostian
You know those mornings when you’re running out the door and you can’t remember where you put your keys?
You finally get to work and then there’s the new password you created yesterday, and you just can’t quite remember it?
#67: Don't Rush Your Healing
Are you on a healing journey, whether you’re dealing with gut issues, an autoimmune disease, chronic fatigue or something else?
Do you feel like you’ve tried everything under the sun, and you’re tired and frustrated that you’re still not feeling better?
Your friends are all out socialising and having fun and you’re in survival mode. Too tired to do more than just the basics to get through the day.
If any of this resonates with you, this episode is for you. It’s a pep talk to guide you on your healing journey.
#66: What's Stopping You from Losing Weight? With Lucia Hawley
Weight loss and dieting can feel like a never-ending vicious cycle. You're either restricting and controlling, or you're watching the number of the scales creep up. But it doesn't have to be that way! You can ditch the diets AND lose weight (and enjoy your life while you're at it).
#65: Why Your Liver Matters
You’ve been asking for this one!
So I’ve made this week’s podcast all about the liver.
The liver’s got a lot going on, and plays a big part in many of the functions of a healthy body.
Which is why we need to make sure we make the health of our liver a priority.
#64: Is Intermittent Fasting Good For You?
Intermittent fasting is increasing in popularity right now because it’s simple, can be effective for weight loss and has many other health benefits.
So many of us rely on sugar and carbohydrates to get us through our day, which can lead to low energy and energy crashes. Following intermittent fasting principles in the right way can help your body to learn a new way of fuelling itself and avoid those waves of exhaustion.
#63: The Emotional Root Cause with Jake Currie
Sometimes, no matter how hard we try, all the nutrient dense food, meditation and hydration just doesn’t cut the mustard when it comes to overcoming health challenges. If that’s the case, there may be an emotional root cause to your physical symptoms.
#62: Bringing Mindfulness Into Every Day with Katie Rose
In this conversation, Katie Rose and I chat about mindfulness, journaling and bringing presence into Every Day -- even the most challenging ones.