#68: Boost Your Brain with Dr. Paul Kaloostian

Podcast

12 May

Written By Fran

You know those mornings when you’re running out the door and you can’t remember where you put your keys?

You finally get to work and then there’s the new password you created yesterday, and you just can’t quite remember it?

And what was the name of that new person who just started in the office this week?

Today I’m chatting with Dr. Paul Kaloostian, a Board-Certified Neurosurgeon, all about the things we can do to keep your brain functioning in tip-top shape!

Dr. Paul is an expert on the brain and has seen thousands of brains close up during surgery, so he knows what he’s talking about!

Have a listen to what Dr. Paul has to say about:

Why sleep is so important and how a lack of sleep impacts the brain
Nutrition for brain health
How alcohol consumption affects the brain
The role of exercise for supporting a healthy brain

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