#72: Fats That Heal, Fats That Kill with Udo Erasmus

Podcast

9 Jun

Written By Fran

Are you confused about which fats are healthy and which aren’t?

Do you hear the terms Omega 3 and Omega 6 and wonder what they mean?

Udo Erasmus is well-known world-wide as a speaker, expert and author of “Fats That Heal Fats That Kill”.

Udo shares with us the story behind his book and all about:

Which oils are healthy and which oils aren’t.
How the oils you eat every day are processed.
The benefits of healthy fats.
How to tell if you are deficient in healthy fats.
And a few other lessons along the way.

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