#194: 11 Things I Wish All Women Knew About Their Hormones
In this week's episode, we're delving into the top 11 things I wish every woman knew about her hormones. Whether you're grappling with hormonal symptoms or simply want to understand your body better, this episode offers invaluable insights.
#128: Fertility Challenges - A Root Cause Approach
About 1 in 6 couple have challenges with their fertility, and the rates of infertility are increasing.
The good news is there is so much you can do to get to the underlying cause of why you’re experiencing these fertility challenges.
#127: Top Fertility Foods and Preconception Functional Lab Testing
Many of the women I speak with are super confused about all the conflicting information out there when it comes to things like which foods to eat for fertility and pregnancy, the best prenatal vitamin to take, and which lab tasting is beneficial.
So this week I’m introducing you to my newest team member, Andisha Butterfield, who is a Functional Nutritionist and Registered Nurse specialising in fertility and pregnancy.
#126: The Ideal Morning Routine for your Gut, Hormones & Metabolism
How you start your day plays a huge part in determining the decisions you make and how you feel throughout your day.
#120: How to Test Your Hormones
Do you struggle with hormone-related symptoms like irregular or painful periods, acne, fertility issues or difficulty sleeping?
#96: Egg Freezing and Fertility After 30 with Aimee Raupp
Fertility is often positioned as a ticking time bomb.
We’re told it all goes downhill from age 30 - time to freeze your eggs or potentially give up your chances of getting pregnant.
#95: What You Need to Know About Carbs
Do you have low energy, gut troubles, thyroid issues or hormonal problems? Or maybe you’re often hangry, anxious or struggling to lose weight.
If any of this resonates, it may be time to check in on whether your carbohydrate intake is working for you.
#94: What You Need to Know About Fats
Do you have hormone-related symptoms like PMS or cramps, or cholesterol levels that are too high or too low, dry skin, slow wound healing, hair loss, depression, or you just need a rundown on fats and how to make sure you are getting enough (or not too much!)
Eating enough fats and the right kind of fats is so foundational to good health, so in this episode we chat all about this essential macronutrient.
#93: What You Need to Know About Protein
Are you experiencing decreased muscle mass, dry skin, hair and nails, fatigue, weakness or even liver problems? These are some of the milder symptoms of not getting enough protein in your diet.
In this episode, we’re chatting all about protein. It's incredibly important nutrition knowledge that can have a huge impact on your health.
#92: Acne and the Skin Microbiome with Yug Varma
Acne and other skin issues, like eczema, can be painful and soul-destroying. Sometimes, no matter what you do, the pain and inflammation just will not go away.
#91: 9 Key Steps to Survive & Thrive on a Healing Protocol
In this episode, I’m sharing my top tips on surviving (and thriving) on a healing protocol.
#87: Fertility with Chloe Collins
Should I be thinking about fertility? Do I need to freeze my eggs? Will I run out of time?
In this episode, I interview Chloe Collins, a Clinical Nutritionist with an interest in women’s hormonal health and empowerment.
#75: How Alcohol May Be Affecting Your Health
Do you drink alcohol every day? Or find yourself drinking way too many when you go out with friends on the weekend?
Today we talk about alcohol and the many ways it could be affecting you — perhaps without you even realising.