#114: How To Sleep Better
How’s your sleep? In this episode we’re chatting all about my top tips for getting better sleep.
#70: Overcome Emotional Eating with Toni Marinucci
Do you find yourself browsing the fridge or pantry due to sheer boredom? Perhaps you mindlessly eat entire chocolate bars, packets of chips or even healthy snacks.
Maybe you even use food as a crutch when you’re not feeling your best?
If so, you’re not alone.
#68: Boost Your Brain with Dr. Paul Kaloostian
In this episode of the podcast, I’m chatting with Dr Paul Kaloostian, a Board-Certified Neurosurgeon, all about the things we can do to keep your brain functioning in tip-top shape!
#61: How to Detox Naturally and Easily Every Day
The world of wellness is very confusing. We’re being sold expensive (and sometimes harsh) juice cleanses and supplements that are supposed to detox us. But the truth is, our bodies have their own in-built detoxification systems.
#60: Eat Well & Live a Life You Love with Kat Paraskevopoulos
Sometimes we get so tangled up in controlling our diet and exercise routines, we lose sight of the importance of feeling happy and balanced and enjoying every day.
TMP #25: Fitness, Meal Prep and Mindset with Kat Paraskevopoulos
Are you ready to feel motivated and inspired to move and nourish your body? In today’s episode, I spoke with Kat Paraskevopoulos, a Personal Trainer and soon-to-be Nutritionist.
TMP #20: Movement, Mindset & Making Sh*it Happen with James Tatham
This week’s interview is with James Tatham, a Sport and Exercise Scientist and all-round top bloke who works as a Strength and Conditioning Coach developing youth athletes with Volleyball Australia & Tennis Australia at the Australian Institute of Sport in Canberra.