#135: Signs of Leaky Gut & How to Overcome It
When we think of gut health, for most people, it’s only digestive symptoms that come to mind.
Here’s the thing though: you don’t have to have gut symptoms to have a gut problem.
#90: Identify & Overcome Food Sensitivities
Do you suspect that foods may be triggering your symptoms? Food sensitivities are extremely common, and if you don’t identify them, it may hold you back from healing.
#53: Probiotics, Prebiotics and Postbiotics
All this talk about about probiotics, prebiotics and gut health may have become a little confusing. And have you heard of postbiotics?!
Mind officially boggled.
#45: SIBO: What Is It, Symptoms and How To Overcome It
Do you suffer from bloating, diarrhoea or constipation? While these symptoms can be related to a number of different issues, SIBO or Small Intestinal Bacterial Overgrowth is a common cause.
TMP #34: 8 Daily Action Steps for a Healthy Gut
When it comes to gut health, we’re often quick to dive straight into lab testing and taking loads of supplements.
The truth is, we need to build strong foundations. Start by making daily healthy action steps a priority, such as good nutrition, stress management and sleep - this will make any gut healing protocol much more successful.
TMP #10: How (and why) to heal your gut
As Hippocrates said, “All disease begins in the gut”.
So many of us have been exposed to antibiotics, birth control and other medications, inflammatory food, environmental toxins and chronic stress over our lifetimes. All of these stressors can lead to poor gut health and even “leaky gut”, which occurs when the lining of the gut becomes permeable.
In this episode, I’ll explain what gut health is, why you should even care about it, and I’ll walk you through the gut-healing process step-by-step.
Whether you have digestive symptoms like constipation, diarrhoea or bloating, have been diagnosed with IBS, or even if you have any seemingly unrelated symptoms like fatigue, eczema or brain fog, this episode is for you!