#138: Getting to the Root Cause of Skin Issues (Acne, Eczema & Psoriasis)
In this episode, we’re chatting about getting to the root cause of skin issues, including acne, dermatitis, eczema and psoriasis.
These conditions may seem completely different, but there are definitely a lot of commonalities when it comes to the root cause.
#137: How to Support Your Thyroid Naturally
In this episode, we’re chatting about how you can support your thyroid naturally.
Thyroid dysfunction is extremely common, and is often behind common symptoms like fatigue, constipation and brain fog.
#136: Coffee - Is It Bad?
In this episode, we’re chatting all about coffee.
I’m going to cover some of the benefits, and potential adverse effects of coffee, and give you some suggestions on how you can make coffee work for you, not against you.
#132: The Ideal Evening Routine for Your Gut, Hormones and Metabolism
So, a while back I did an episode on the ideal morning routine for your gut, hormones and metabolism, and this was one of our most popular episodes, so I thought I’d come back and share with you my top tips for an evening routine to help you optimise your health.