#112: Lessons From Tracking My Blood Sugar With a CGM
If you often feel exhausted or have big dips in energy throughout the day, get hangry, experience anxiety or have trouble sleeping – these are all signs your blood sugar could be out of whack.
#95: What You Need to Know About Carbs
Do you have low energy, gut troubles, thyroid issues or hormonal problems? Or maybe you’re often hangry, anxious or struggling to lose weight.
If any of this resonates, it may be time to check in on whether your carbohydrate intake is working for you.