#70: Overcome Emotional Eating with Toni Marinucci
You know those mornings when you’re running out the door and you can’t remember where you put your keys?
You finally get to work and then there’s the new password you created yesterday, and you just can’t quite remember it?
#69: 5 Key Steps to Beat Bloating
Having trouble fitting into your favourite jeans? Look 6 months pregnant and all you ate for lunch was a salad?
Not to mention the pain and discomfort in your belly after every meal.
#68: Boost Your Brain with Dr. Paul Kaloostian
You know those mornings when you’re running out the door and you can’t remember where you put your keys?
You finally get to work and then there’s the new password you created yesterday, and you just can’t quite remember it?
#67: Don't Rush Your Healing
Are you on a healing journey, whether you’re dealing with gut issues, an autoimmune disease, chronic fatigue or something else?
Do you feel like you’ve tried everything under the sun, and you’re tired and frustrated that you’re still not feeling better?
Your friends are all out socialising and having fun and you’re in survival mode. Too tired to do more than just the basics to get through the day.
If any of this resonates with you, this episode is for you. It’s a pep talk to guide you on your healing journey.
#66: What's Stopping You from Losing Weight? With Lucia Hawley
Weight loss and dieting can feel like a never-ending vicious cycle. You're either restricting and controlling, or you're watching the number of the scales creep up. But it doesn't have to be that way! You can ditch the diets AND lose weight (and enjoy your life while you're at it).
#65: Why Your Liver Matters
You’ve been asking for this one!
So I’ve made this week’s podcast all about the liver.
The liver’s got a lot going on, and plays a big part in many of the functions of a healthy body.
Which is why we need to make sure we make the health of our liver a priority.
#64: Is Intermittent Fasting Good For You?
Intermittent fasting is increasing in popularity right now because it’s simple, can be effective for weight loss and has many other health benefits.
So many of us rely on sugar and carbohydrates to get us through our day, which can lead to low energy and energy crashes. Following intermittent fasting principles in the right way can help your body to learn a new way of fuelling itself and avoid those waves of exhaustion.
#63: The Emotional Root Cause with Jake Currie
Sometimes, no matter how hard we try, all the nutrient dense food, meditation and hydration just doesn’t cut the mustard when it comes to overcoming health challenges. If that’s the case, there may be an emotional root cause to your physical symptoms.
#62: Bringing Mindfulness Into Every Day with Katie Rose
In this conversation, Katie Rose and I chat about mindfulness, journaling and bringing presence into Every Day -- even the most challenging ones.
#61: How to Detox Naturally and Easily Every Day
The world of wellness is very confusing. We’re being sold expensive and sometimes harsh juice cleanses and supplements that are supposed to detox us. But the truth is, our bodies have their own in-built detoxification systems.
#60: Eat Well & Live a Life You Love with Kat Paraskevopoulos
Sometimes we get so tangled up in controlling our diet and exercise routines, we lose sight of the importance of feeling happy and balanced and enjoying every day.
#59: Beat Stress with Breathwork with Josh Trent
Breathwork is trending - but what’s all the fuss about? Is it just a fad or are there real benefits for our health?
#58: 2020 Reflection & Digital Detox
In this episode, I reflect on my 2020, and my plans for a digital detox over the holidays.
#57: Taking a Break From Alcohol with Teri Patterson
Alcohol is a huge part of many of our lives. And for that very reason, it can be difficult to determine whether it’s a problem for us or not.
#56: How to Stay Healthy During the Holidays - Part 2
In part two of this series, I'm sharing the key action steps to help you thrive during the holidays (WITHOUT missing out).
#55: How to Stay Healthy During the Holidays - Part 1
This is a two-part series designed to help you navigate the holiday season. This can be a challenging time health-wise, with a busy social calendar, lots of not-so-healthy food and alcohol on tap. Although of course, in 2020, this may look different for many of us, depending on where in the world you live.
#54: The Wisdom of Ayurveda with Katie Rose
While I love nerding out on the latest science of health and functional lab testing, we have so much to learn from the way health and wellness was approached traditionally.
#53: Probiotics, Prebiotics and Postbiotics
All this talk about about probiotics, prebiotics and gut health may have become a little confusing. And have you heard of postbiotics?!
Mind officially boggled.
#52: Nutrient Dense Meal Prep with Lucia Mazzella
You may have heard the term “nutrient dense.” This includes adding highly nutritious foods like ferments, organ meats and seaweed to your diet. But how the heck are you supposed to do that without spending hours in the kitchen? And how can you make it taste good?!
#51: Supplements: Do I Need Them? Quality + Recommendations
Two of the top questions I get asked all the time are: “Do I need to take supplements” and “What supplements should I take?”