#53: Probiotics, Prebiotics and Postbiotics
All this talk about about probiotics, prebiotics and gut health may have become a little confusing. And have you heard of postbiotics?!
Mind officially boggled.
The aim of this episode is to give you the info you NEED and the actions you can take to optimise your gut health.
Here’s what we cover:
What probiotics, prebiotics and postbiotics are
Best food sources of probiotics and prebiotics
Probiotic supplements - do you need to take one?
Reasons you may not tolerate probiotics or prebiotics and what you can do about it
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Links from today’s episode
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