#52: Nutrient Dense Meal Prep with Lucia Mazzella

Podcast

21 Oct

Written By Fran

You may have heard the term “nutrient dense.” This includes adding highly nutritious foods like ferments, organ meats and seaweed to your diet. But how the heck are you supposed to do that without spending hours in the kitchen? And how can you make it taste good?!

I know it can feel really overwhelming making the shift to a nutrient dense whole foods way of eating.

In this episode, I interview Lucia Mazzella, Functional Health Coach and Period Coach (in training), who is an incredible whole foods cook and meal prep queen!

Here’s what we cover in the episode:

A step-by-step guide to meal prep
What to do if you’re not a confident cook or you just don’t enjoy cooking
How to incorporate more nutrient dense food into your meals
How to meal prep with your menstrual cycle

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