#74: Level Up Your Immunity
Are you outsourcing your health to cold and flu tablets?
Or crossing your fingers and hoping for the best?
It’s winter in the Southern Hemisphere, but wherever you are in the world, it’s a great idea to boost your immunity to stay as healthy as possible.
In this episode, I talk about the simple actions you can take on a daily basis to support your health and immunity.
We talk about:
The key pillars of health that directly relate to immunity
The link between your gut and your immune system
The best foods and supplements to support your immune health
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Links from today’s episode
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