#74: Level Up Your Immunity

Are you outsourcing your health to cold and flu tablets?

Or crossing your fingers and hoping for the best?

It’s winter in the Southern Hemisphere, but wherever you are in the world, it’s a great idea to boost your immunity to stay as healthy as possible.

In this episode, I talk about the simple actions you can take on a daily basis to support your health and immunity.

We talk about:

• The key pillars of health that directly relate to immunity

• The link between your gut and your immune system

• The best foods and supplements to support your immune health

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.