If you’re feeling exhausted, wired, anxious, foggy in the head or constantly stressed, your cortisol may be out of balance.

Today we are going to be chatting about how to test your cortisol levels, and if you discover that they’re out of balance, how to rebalance them with lifestyle habits and supplementation.

Recently, I reached out to you all over on my instagram asking for your nutrition and gut-related questions. I received so many awesome questions so for this week’s episode I’m going to do a Q&A to answer all the questions you’ve been sending my way!

In this week's episode, we will be discussing H. pylori, one of the most common bacterial infections worldwide.

In celebration of re-launching my High Vibe & Gut Healthy Mastermind program, this week we are going to be chatting about what a gut healing journey actually looks like. My 4-month program uniquely combines group support with a personalised gut healing protocol in order to get to the root cause of your gut issues.

Have you tried eating healthier, taking probiotics and even experimented with all kinds of restrictive diets but are STILL struggling with digestive issues? It may be time to look at taking a root cause approach!

Taking the leap to start your gut healing journey can be a daunting and overwhelming process, especially with all the conflicting information circulating in the field of nutrition. In practice I see countless clients struggling with the same mistakes, hindering progress. 

Are you experiencing confusing symptoms and struggling to pinpoint the origin? Now might be the time for you to start looking deeper into your gut health to get to the root cause. This week we are looking at 9 signs that your gut is unhealthy.