#162: 4 Key Things to Avoid to Balance Your Gut Microbiome
The gut microbiome is composed of trillions of cells that greatly influence critical aspects of health including, immunity, energy, hormonal balance and mental well-being.
Improving your gut health can seem overwhelming, but it doesn’t have to be. In this week's episode, I’m sharing the 4 key things to avoid to maintain a balanced gut microbiome.
Here’s what we cover in the episode:
How alcohol impacts the gut, and how much is too much
How the overuse and misuse of antibiotics impacts the gut microbiome
The key foods that can mess with our gut health
Stress and lifestyle factors that influence digestion
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Links from today’s episode
Download the brand new, free GI-MAP Gut Testing Guide: https://register.frandargaville.com/guttest
Learn more about our High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe
Submit a question: frandargaville.com/askfran
Click here to book a free call with Fran: https://frandargaville.com/call
Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.
