#162: 4 Key Things to Avoid to Balance Your Gut Microbiome

The gut microbiome is composed of trillions of cells that greatly influence critical aspects of health including, immunity, energy, hormonal balance and mental well-being.

Improving your gut health can seem overwhelming, but it doesn’t have to be. In this week's episode, I’m sharing the 4 key things to avoid to maintain a balanced gut microbiome.