How to sleep better naturally: create a sleep sanctuary
Make your room a blissful sleep sanctuary. Ideally, your room should be dark, quiet and cool.
It's super important to get rid of all sources of light in your bedroom. Use blackout curtains where possible, although if you're getting to get early enough to make sure you're clocking up plenty of hours of sleep, waking up with the sun is an awesome and healthy way to start the day.
Healing from Chronic Fatigue: Why I quit my job
10 years, on and off. That’s how long I spent in varying stages of fatigue, along with other symptoms like brain fog, muscle and joint pain and insomnia.
I know I’m one of the lucky ones, struggling to make it through a day of school, uni and work, but still managing nonetheless.
How to avoid getting sick while travelling
Travel is one of my absolute favourite things in the world, and it has helped me big time over the years to figure out my priorities in life – which instead of just ‘doing what I’m supposed to do’, now includes following my bliss and having so much fun in the process!
So I couldn’t resist the promise of another life changing trip with amazing food, yoga and unreal culture...
How to sleep better naturally: find your bedtime ritual
Are you scrolling Instagram late at night because you just can't seem to switch off? Or maybe you find yourself tossing and turning all night and wake up feeling unrested.
Getting enough quality sleep each night is super important. Whether you're healing from a chronic health condition or just feeling outright exhausted, getting those quality ZZZs should be one of your biggest priorities!
How to stay positive when you're struggling with fatigue
When you’re struggling with fatigue, it’s incredibly easy to slip into a negative mindset. I’ve been there. The times when all I could think about was that I couldn’t even remember what it feels like to have a clear mind, to feel energised.
How to stay healthy this holiday season
If you’ve been eating right, moving your body and getting mindful all year long, the holidays can be a bit of a scary time with added pressure to drink plenty of alcohol, eat three types of dessert in one sitting and skip your morning workout.
8 Ways to Beat Anxiety Naturally
I'm not an anxious person. Well I never thought I was, anyway. But looking back, I realise that going out partying was a major fuel for my anxiety fire.