The truth about stomach acid
Myth-busting time!
When I’m talking with clients and friends, so many people tell me they’re on antacids for reflux or other digestive dysfunction because of “excess stomach acid”.
Do you avoid certain foods (like meat)? Read this.
As a kid, I hated meat. In my teens, I became anaemic (low in iron). I was absolutely exhausted and nobody could figure out why. This wasn’t ‘the one’ reason why I was struggling with fatigue, but it definitely played a part.
Meal prep like a boss
I have avoided writing this post for ages.
Not because I struggle with meal prep. Quite the opposite, really. But I don’t quite know how to put in to words how or what I actually do. Anyway, here goes!
Real food is super important for our health, and if we take a little time each week to get creative (and organised), we can eat nourishing and delicious food at each and every meal.
4 easy ways to boost your digestion naturally
Wanna be super healthy? Well, you've come to the right place! Digestion is where it allll starts. If you can get your digestion in tip top shape, it may just have a massive flow on effect on every aspect of your wellbeing, from your skin to your mental health.
Digestive symptoms like bloating and distension, constipation, diarrhea and acid reflux are such a Debbie downer.
Date and coconut cookies | GF, DF
It's been months since I've baked, and I loooove baking. I don't know why I've waited so long, but these babies were worth waiting for!
Side note: I probably waited so long because I really don't need to encourage myself to eat cookies.
Why bone broth might not be right for you
You've probably heard of bone broth as the new superfood. For most people, broth is very healthy. It’s rich in minerals and amino acids, and boasts a long list of health benefits, including immune, skin and gut health.
Are you a teeth grinder or jaw clencher? Try these natural solutions.
For the last year or so, whenever I get stressed I have been waking up with a sore jaw from clenching during the night.
I first heard about this tactic from my nutritional therapy friends for mouth breathing, and I wondered if it would work for my jaw clenching.
How to sleep better naturally: create a sleep sanctuary
Make your room a blissful sleep sanctuary. Ideally, your room should be dark, quiet and cool.
It's super important to get rid of all sources of light in your bedroom. Use blackout curtains where possible, although if you're getting to get early enough to make sure you're clocking up plenty of hours of sleep, waking up with the sun is an awesome and healthy way to start the day.
Healing from Chronic Fatigue: Why I quit my job
10 years, on and off. That’s how long I spent in varying stages of fatigue, along with other symptoms like brain fog, muscle and joint pain and insomnia.
I know I’m one of the lucky ones, struggling to make it through a day of school, uni and work, but still managing nonetheless.
How to avoid getting sick while travelling
Travel is one of my absolute favourite things in the world, and it has helped me big time over the years to figure out my priorities in life – which instead of just ‘doing what I’m supposed to do’, now includes following my bliss and having so much fun in the process!
So I couldn’t resist the promise of another life changing trip with amazing food, yoga and unreal culture...