Are you a teeth grinder or jaw clencher? Try these natural solutions.
For the last year or so, whenever I get stressed I have been waking up with a sore jaw from clenching during the night.
I first heard about this tactic from my nutritional therapy friends for mouth breathing, and I wondered if it would work for my jaw clenching.
How to make your own natural bug spray that actually works
At home in Sydney, I'm one of the lucky ones who never gets bitten by mosquitos, while my boyfriend/brother/other poor victim is getting eaten alive right next to me! But when I was packing for my recent trip to India, I knew I'd need a mozzie repellant that really worked.
How to choose a dairy milk alternative
Finding a milk alternative without refined sugar and preservatives is tough! So many of these pre-packaged foods are marketed to us as healthy options, but really, they’re full of crap.