
#193: Is Your Gut Messing With Your Hormones?
If youβre feeling exhausted, wired, anxious, foggy in the head or constantly stressed, your cortisol may be out of balance.

#192: Do You Need to Buy Organic Fruit & Veggies?
If youβre feeling exhausted, wired, anxious, foggy in the head or constantly stressed, your cortisol may be out of balance.

#191: Low Progesterone: Is This Hormone Imbalance Causing Your PMS, Insomnia, Anxiety or Spotting?
If youβre feeling exhausted, wired, anxious, foggy in the head or constantly stressed, your cortisol may be out of balance.

#190: Histamine Intolerance - A Common Cause of Migraines, Allergies, Eczema & PMS
If youβre feeling exhausted, wired, anxious, foggy in the head or constantly stressed, your cortisol may be out of balance.

#189: Gut Psychologist on the Gut-Brain Axis & Visceral Hypersensitivity (Dr. Ali Navidi)
If youβre feeling exhausted, wired, anxious, foggy in the head or constantly stressed, your cortisol may be out of balance.

#188: When Conventional Gut Health Advice Doesnβt Work (Fibre/Plant Foods)
In celebration of re-launching my High Vibe & Gut Healthy Mastermind program, this week we are going to be chatting about what a gut healing journey actually looks like. My 4-month program uniquely combines group support with a personalised gut healing protocol in order to get to the root cause of your gut issues.

#187: Cortisol Testing and How to Rebalance Your Cortisol Levels
If youβre feeling exhausted, wired, anxious, foggy in the head or constantly stressed, your cortisol may be out of balance.

#186: 35 Lessons About Health and Healing - Reflections on My 35th Birthday
In celebration of re-launching my High Vibe & Gut Healthy Mastermind program, this week we are going to be chatting about what a gut healing journey actually looks like. My 4-month program uniquely combines group support with a personalised gut healing protocol in order to get to the root cause of your gut issues.

#185: Illness as a Teacher with Christina Tidwell
In celebration of re-launching my High Vibe & Gut Healthy Mastermind program, this week we are going to be chatting about what a gut healing journey actually looks like. My 4-month program uniquely combines group support with a personalised gut healing protocol in order to get to the root cause of your gut issues.

#184: Gut Health Q&A: Food Sensitivities, Elimination Diets, Leaky Gut & More
In celebration of re-launching my High Vibe & Gut Healthy Mastermind program, this week we are going to be chatting about what a gut healing journey actually looks like. My 4-month program uniquely combines group support with a personalised gut healing protocol in order to get to the root cause of your gut issues.

#183: PCOS, Metabolism, Metformin & Ozempic with Solaine Douglas
In celebration of re-launching my High Vibe & Gut Healthy Mastermind program, this week we are going to be chatting about what a gut healing journey actually looks like. My 4-month program uniquely combines group support with a personalised gut healing protocol in order to get to the root cause of your gut issues.

Introducing The Collective, my brand new gut healing membership! π
In celebration of re-launching my High Vibe & Gut Healthy Mastermind program, this week we are going to be chatting about what a gut healing journey actually looks like. My 4-month program uniquely combines group support with a personalised gut healing protocol in order to get to the root cause of your gut issues.

#182: Which Gut Healing Diet is Best? (Gluten Free, Low FODMAP, Low Histamine & More)
In celebration of re-launching my High Vibe & Gut Healthy Mastermind program, this week we are going to be chatting about what a gut healing journey actually looks like. My 4-month program uniquely combines group support with a personalised gut healing protocol in order to get to the root cause of your gut issues.

#181: Constipation: Root Causes, Quick Fixes & Long Term Solutions
In celebration of re-launching my High Vibe & Gut Healthy Mastermind program, this week we are going to be chatting about what a gut healing journey actually looks like. My 4-month program uniquely combines group support with a personalised gut healing protocol in order to get to the root cause of your gut issues.

#180: Gut Health, Gut Microbiome Testing & Anxiety
In celebration of re-launching my High Vibe & Gut Healthy Mastermind program, this week we are going to be chatting about what a gut healing journey actually looks like. My 4-month program uniquely combines group support with a personalised gut healing protocol in order to get to the root cause of your gut issues.

#179: My Top Gut Healing Supplements
In celebration of re-launching my High Vibe & Gut Healthy Mastermind program, this week we are going to be chatting about what a gut healing journey actually looks like. My 4-month program uniquely combines group support with a personalised gut healing protocol in order to get to the root cause of your gut issues.

#178: 8 Key Signs of Imbalanced Cortisol
In celebration of re-launching my High Vibe & Gut Healthy Mastermind program, this week we are going to be chatting about what a gut healing journey actually looks like. My 4-month program uniquely combines group support with a personalised gut healing protocol in order to get to the root cause of your gut issues.

#177: Could H. Pylori be Causing Your Gut Issues?
In celebration of re-launching my High Vibe & Gut Healthy Mastermind program, this week we are going to be chatting about what a gut healing journey actually looks like. My 4-month program uniquely combines group support with a personalised gut healing protocol in order to get to the root cause of your gut issues.

#176: Beat Bloating Fast: 6 Tools to Shift Uncomfortable Bloating
In celebration of re-launching my High Vibe & Gut Healthy Mastermind program, this week we are going to be chatting about what a gut healing journey actually looks like. My 4-month program uniquely combines group support with a personalised gut healing protocol in order to get to the root cause of your gut issues.

#175: 9 Pieces of Rapid Fire Gut Health Advice
In celebration of re-launching my High Vibe & Gut Healthy Mastermind program, this week we are going to be chatting about what a gut healing journey actually looks like. My 4-month program uniquely combines group support with a personalised gut healing protocol in order to get to the root cause of your gut issues.