#94: What You Need to Know About Fats
Do you have hormone-related symptoms like PMS or cramps, or cholesterol levels that are too high or too low, dry skin, slow wound healing, hair loss, depression, or you just need a rundown on fats and how to make sure you are getting enough (or not too much!)
Eating enough fats and the right kind of fats is so foundational to good health, so in this episode we chat all about this essential macronutrient.
#93: What You Need to Know About Protein
Are you experiencing decreased muscle mass, dry skin, hair and nails, fatigue, weakness or even liver problems? These are some of the milder symptoms of not getting enough protein in your diet.
In this episode, we’re chatting all about protein. It's incredibly important nutrition knowledge that can have a huge impact on your health.
#92: Acne and the Skin Microbiome with Yug Varma
Acne and other skin issues are a symptom of a deeper issue. Now that could be an imbalance of the skin microbiome, as we chat about in this episode, or it could be due to poor gut health, food sensitivities or hormonal imbalances, to name a few.
#91: 9 Key Steps to Survive & Thrive on a Healing Protocol
In this episode, I’m walking you through my process for getting to the root of hormonal imbalances.
So, whether your cycles are irregular or missing, or you’re experiencing hormonal symptoms like PMS, period pain, mood swings, breast tenderness, acne -- this is for you.
#90: Identify & Overcome Food Sensitivities
In this episode, I’m walking you through my process for getting to the root of hormonal imbalances.
So, whether your cycles are irregular or missing, or you’re experiencing hormonal symptoms like PMS, period pain, mood swings, breast tenderness, acne -- this is for you.
#87: Fertility with Chloe Collins
Should I be thinking about fertility? Do I need to freeze my eggs? Will I run out of time?
In this episode, I interview Chloe Collins, a Clinical Nutritionist with an interest in women’s hormonal health and empowerment.
#86: Getting to the Root Cause of Hormone Imbalances
In this episode, I’m walking you through my process for getting to the root of hormonal imbalances.
So, whether your cycles are irregular or missing, or you’re experiencing hormonal symptoms like PMS, period pain, mood swings, breast tenderness, acne -- this is for you.
#85: The Pill
Do you find yourself dreading that time of the month, every month? Period pain, PMS, mood swings, energy crashes, weird bowel movements, missing periods or fertility issues… these are all hormone-related symptoms that can make your monthly cycle feel like more of a burden than a blessing. Or maybe you’re on hormonal birth control and have no idea what’s going on with your cycle. Either way, this episode is for you.
#84: How the Menstrual Cycle Works
Do you find yourself dreading that time of the month, every month? Period pain, PMS, mood swings, energy crashes, weird bowel movements, missing periods or fertility issues… these are all hormone-related symptoms that can make your monthly cycle feel like more of a burden than a blessing. Or maybe you’re on hormonal birth control and have no idea what’s going on with your cycle. Either way, this episode is for you.
#83: The Gut-Hormone Connection
As with so many areas of our health, we've been led to believe our hormones are working in isolation from the rest of our body. In reality, our bodies are extremely interconnected systems. Our gut impacts our hormones and our hormones impact our gut.
#82: Meal Spacing for Gut Health
Does the word “probiotic” open a whole world of confusion? Between Lactobacillus and Saccharomyces boulardii and all the other impossible-to-pronounce names, it can be difficult to know which one to take, let alone if they will actually help.
In this episode, we’re chatting about probiotic supplements, and I’ll help clear up any confusion so you know which ones are best for you!
#81: Which Probiotic Should You Take?
Does the word “probiotic” open a whole world of confusion? Between Lactobacillus and Saccharomyces boulardii and all the other impossible-to-pronounce names, it can be difficult to know which one to take, let alone if they will actually help.
In this episode, we’re chatting about probiotic supplements, and I’ll help clear up any confusion so you know which ones are best for you!
#80: Stress and Your Gut
Let’s talk about STRESS!
There are lots of different things that can be at the root cause of your symptoms -- whether you have digestive symptoms like bloating, burning and belly pain, or other symptoms like fatigue, brain fog, PMS and menstrual cramps.
Stress is a very common root cause.
#79: Jab Judgement - Finding Balance in a World of Extremes
Do you feel like social media has been super intense lately, especially in relation to COVID and the vaccine?
Do you feel like you’ve got people from both extremes sharing all kinds of negative and stress-inducing opinions?
Let’s talk about strategies to reduce stress and get through this phase in our lives in a more positive and empowered way.
#78: When Your Lab Results Keep Coming Back Normal
Do you feel like you’ve been tested for everything under the sun, looking for the reason you just aren’t feeling well?
Do you feel like you’ve been to so many specialists and spent a small fortune (not to mention all the hours spent driving to and from appointments and sitting in waiting rooms), but none of them seem to have any answers?
Let’s talk about what to do when your lab tests all come back normal and you’re still feeling like 💩.
#77: What You Need to Know About Stomach Acid
Do you have bloating, gas, burping, or any other digestive issues? Hungry/not hungry? Tired? Maybe even just brittle nails?
Or maybe you reach for the antacid after a meal, or maybe have trouble sleeping at night because of gastric burning?
Today we talk about stomach acid (HCl) and the many ways it could be affecting you- there’s a surprising twist to this story.
#76: A Deep Dive Into SIBO with Dr. Holly Lucille
Do you drink alcohol every day? Or find yourself drinking way too many when you go out with friends on the weekend?
Today we talk about alcohol and the many ways it could be affecting you — perhaps without you even realising.
#75: How Alcohol May Be Affecting Your Health
Do you drink alcohol every day? Or find yourself drinking way too many when you go out with friends on the weekend?
Today we talk about alcohol and the many ways it could be affecting you — perhaps without you even realising.