#82: Meal Spacing for Gut Health
I have spoken a lot about what and how to eat on this podcast, but I haven’t spoken about when.
The thing is, you could eat the perfect diet, meditate every day, be taking the right supplements for what’s going on in your gut, but if you’re not eating at the right time — this could be holding you back from making progress!
In this episode, I discuss how eating too often and too infrequently can impact your gut health, and help you figure out the best way for you to approach meal timing and spacing that’s right for YOU!
We talk all about:
Why it’s important to allow spaces between meals and snacks for your gut health
What the Migrating Motor Complex is and why it matters
How to know whether meal spacing and intermittent fasting is right for you
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