#93: What You Need to Know About Protein
Are you experiencing decreased muscle mass, dry skin, hair and nails, fatigue, weakness, anxiety or even liver problems? These are some of the common signs that you may not be getting enough protein in your diet.
The reason I was inspired to record this podcast, is that so many women just aren’t consuming enough protein.
When we don’t get enough protein, we’re not getting fuel to build muscles (this is really important for the metabolism), and our blood sugar is often dysregulated, which can lead to low energy, energy crashes and anxiety. And as you will see, there are many other problems that can arise as well.
Here’s what I cover in the episode:
Why protein is so important
The food sources of protein
Animal vs. plant-based proteins
How much protein you actually need
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Links from today’s episode
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