#64: Is Intermittent Fasting Good For You?
Intermittent fasting is increasing in popularity right now because it’s simple, can be effective for weight loss and has many other health benefits.
So many of us rely on sugar and carbohydrates to get us through our day, which can lead to low energy and energy crashes. Following intermittent fasting principles in the right way can help your body to learn a new way of fuelling itself and avoid those waves of exhaustion.
#63: The Emotional Root Cause with Jake Currie
Sometimes, no matter how hard we try, all the nutrient dense food, meditation and hydration just doesn’t cut the mustard when it comes to overcoming health challenges. If that’s the case, there may be an emotional root cause to your physical symptoms.
#62: Bringing Mindfulness Into Every Day with Katie Rose
In this conversation, Katie Rose and I chat about mindfulness, journaling and bringing presence into Every Day -- even the most challenging ones.
#61: How to Detox Naturally and Easily Every Day
The world of wellness is very confusing. We’re being sold expensive and sometimes harsh juice cleanses and supplements that are supposed to detox us. But the truth is, our bodies have their own in-built detoxification systems.
#60: Eat Well & Live a Life You Love with Kat Paraskevopoulos
Sometimes we get so tangled up in controlling our diet and exercise routines, we lose sight of the importance of feeling happy and balanced and enjoying every day.
#59: Beat Stress with Breathwork with Josh Trent
Breathwork is trending - but what’s all the fuss about? Is it just a fad or are there real benefits for our health?
#58: 2020 Reflection & Digital Detox
In this episode, I reflect on my 2020, and my plans for a digital detox over the holidays.
#57: Taking a Break From Alcohol with Teri Patterson
Alcohol is a huge part of many of our lives. And for that very reason, it can be difficult to determine whether it’s a problem for us or not.
#56: How to Stay Healthy During the Holidays - Part 2
In part two of this series, I'm sharing the key action steps to help you thrive during the holidays (WITHOUT missing out).
#55: How to Stay Healthy During the Holidays - Part 1
This is a two-part series designed to help you navigate the holiday season. This can be a challenging time health-wise, with a busy social calendar, lots of not-so-healthy food and alcohol on tap. Although of course, in 2020, this may look different for many of us, depending on where in the world you live.
#54: The Wisdom of Ayurveda with Katie Rose
While I love nerding out on the latest science of health and functional lab testing, we have so much to learn from the way health and wellness was approached traditionally.
#53: Probiotics, Prebiotics and Postbiotics
All this talk about about probiotics, prebiotics and gut health may have become a little confusing. And have you heard of postbiotics?!
Mind officially boggled.
#52: Nutrient Dense Meal Prep with Lucia Mazzella
You may have heard the term “nutrient dense.” This includes adding highly nutritious foods like ferments, organ meats and seaweed to your diet. But how the heck are you supposed to do that without spending hours in the kitchen? And how can you make it taste good?!
#51: Supplements: Do I Need Them? Quality + Recommendations
Two of the top questions I get asked all the time are: “Do I need to take supplements” and “What supplements should I take?”
#50: Environmental Toxins with Amie Skilton - Part 2: EMFs
We normally think of mould as an annoyance - that stuff that just won’t budge between the bathroom tiles, or that appears on the piece of bread you were about to bite into. But did you know it’s harmful for our health?
#49: Environmental Toxins with Amie Skilton - Part 1: Mould
We normally think of mould as an annoyance - that stuff that just won’t budge between the bathroom tiles, or that appears on the piece of bread you were about to bite into. But did you know it’s harmful for our health?
#48: Six Steps to Sustainable Weight Loss
Are you struggling to lose weight? Perhaps you’ve tried different diets or workouts, and things work for a while, but the weight loss never seems to last and the kilograms just keep creeping back on.
#47: Are You Playing it Safe?
What would you do if you weren’t so afraid of the unknown? If you could never fail?
#46: No-Nonsense Wellness with Dr Lindsey Elmore
Do you find yourself getting confused about what’s healthy and what’s not?
#45: SIBO: What Is It, Symptoms and How To Overcome It
Do you suffer from bloating, diarrhoea or constipation? While these symptoms can be related to a number of different issues, SIBO or Small Intestinal Bacterial Overgrowth is a common cause.