#136: Coffee - Is It Bad?
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#136: Coffee - Is It Bad?

In this episode, we’re chatting all about coffee.

I’m going to cover some of the benefits, and potential adverse effects of coffee, and give you some suggestions on how you can make coffee work for you, not against you.

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#118: How to Heal Your Gut
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#118: How to Heal Your Gut

In the last episode, I spoke about the most common factors at the root cause of fatigue and I know there was a lot in there, so this week, I’m going to make it more simple and tangible for you and walk you step-by-step through the process of getting your energy back.

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#67: Don't Rush Your Healing
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#67: Don't Rush Your Healing

Are you on a healing journey, whether you’re dealing with gut issues, an autoimmune disease, chronic fatigue or something else?

Do you feel like you’ve tried everything under the sun, and you’re tired and frustrated that you’re still not feeling better?

Your friends are all out socialising and having fun and you’re in survival mode. Too tired to do more than just the basics to get through the day.

If any of this resonates with you, this episode is for you. It’s a pep talk to guide you on your healing journey.

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#65: Why Your Liver Matters
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#65: Why Your Liver Matters

You’ve been asking for this one!

So I’ve made this week’s podcast all about the liver.

The liver’s got a lot going on, and plays a big part in many of the functions of a healthy body.

Which is why we need to make sure we make the health of our liver a priority.

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#64: Is Intermittent Fasting Good For You?
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#64: Is Intermittent Fasting Good For You?

Intermittent fasting is increasing in popularity right now because it’s simple, can be effective for weight loss and has many other health benefits.

So many of us rely on sugar and carbohydrates to get us through our day, which can lead to low energy and energy crashes. Following intermittent fasting principles in the right way can help your body to learn a new way of fuelling itself and avoid those waves of exhaustion.

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#35: How to Protect Your Energy During Challenging Times
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#35: How to Protect Your Energy During Challenging Times

Have you ever noticed how the way you feel is affected by what’s going on around you?

I’m talking about your mood, your energy levels, and maybe other physical signs that you experience as a result of whats going on around you. There is so much going on in the world lately that it can all feel stressful and overwhelming.

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#22: My Journey with Chronic Fatigue
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#22: My Journey with Chronic Fatigue

This week’s episode is a little bit different - I’m sharing an interview I did with my friend Christina Tidwell on The Live Well Podcast. Christina’s podcast is an awesome resource for people with autoimmune disease. 

In this episode, I spoke all about my journey with Chronic Fatigue Syndrome, and the steps I took to heal myself.

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