#95: What You Need to Know About Carbs
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#95: What You Need to Know About Carbs

Do you have low energy, gut troubles, thyroid issues or hormonal problems? Or maybe you’re often hangry, anxious or struggling to lose weight.

If any of this resonates, it may be time to check in on whether your carbohydrate intake is working for you.

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#93: What You Need to Know About Protein
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#93: What You Need to Know About Protein

Are you experiencing decreased muscle mass, dry skin, hair and nails, fatigue, weakness or even liver problems? These are some of the milder symptoms of not getting enough protein in your diet.

In this episode, we’re chatting all about protein. It's incredibly important nutrition knowledge that can have a huge impact on your health.

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#9: Mindfulness & Anxiety with Lesa Blackham
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#9: Mindfulness & Anxiety with Lesa Blackham

You’re not stuck with anxiety. There is another way.  

This episode will inspire you to ditch the anxiety for good and live in the present moment. Lesa Blackham is a Life Coach at Creating Calm. After struggling with anxiety for most of her adult life, Lesa decided it was time to take back control and find the answers she needed to live a more balanced, worry free and happy life.

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