#8: Healing Depression, Anxiety & Trauma Holistically with Dr Nicole LePera

Podcast

3 Feb

Written By Fran

There’s a new way of healing from depression, anxiety and trauma.

Health is holistic, and mental wellness is no exception. I brought in the expert: Holistic Psychologist, Dr. Nicole LePera, to share with us her take on psychology. Dr Nicole incorporates nutrition, lifestyle and psychological wellness practices into her practice, and is changing the game by encouraging us to heal ourselves.

So if you’ve ever had struggles with anxiety, depression or other mental health issues, or even if you just want to be the best version of yourself, this episode is for YOU!

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