Best of the Show: Fasting, Coffee, Calories & The Female Metabolism
Are you exhausted, anxious or sleeping badly? Or maybe you have low energy, irritability, gut issues, period problems or poor thyroid function?
I speak with women daily who are doing things like fasting and HIIT training, which may actually be impacting their metabolism and body function on a whole.
So, if you’ve ever skipped a meal, skipped breakfast and maybe had a coffee or 2 instead or restricted your calorie intake, this episode is for you.
Here’s what I cover:
The “male bias” and how it impacts science and what we know about health and nutrition
Intermittent fasting - is it good for the female metabolism?
What you need to know about coffee - is it bad for you? Should you give it up?
The problem with calorie restriction
The number one skill you need to learn on your journey to help you kick all your health goals
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Links from today’s episode
Learn more about our High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe
Learn more about our fertility & pregnancy program, High Vibe & Healthy Mama: https://frandargaville.com/mama
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Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.
