#95: What You Need to Know About Carbs
Do you have low energy, gut troubles, thyroid issues or hormonal problems? Or maybe you’re often hangry, anxious or struggling to lose weight.
If any of this resonates, it may be time to check in on whether your carbohydrate intake is working for you.
In this episode we’re chatting all about:
What carbohydrates are
The role of carbs in blood sugar levels
Why carbs can play an important role in your diet
The best sources of carbohydrates
How much carbohydrate you actually need
This is the third and final episode in the mini series on the macronutrients.
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Links from today’s episode
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